Description
Kickstart your day with a bowl of tropical sunshine. This smoothie bowl blends pineapple, mango, banana, and coconut milk for a refreshing and nutritious treat that’s as easy to make as it is beautiful.
Ingredients
Scale
- 2 ripe bananas, sliced (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 cup coconut milk (or your preferred milk)
- 1 tablespoon honey (or maple syrup for vegan)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Fresh fruit slices (kiwi, strawberries, etc.) – for topping
- Granola – for crunch
- Shredded coconut – for garnish
Instructions
- Combine bananas, pineapple, mango, coconut milk, honey, vanilla, and chia seeds (if using) in a blender. Blend until smooth and creamy. For a thicker consistency, refrigerate before serving.
- Pour the smoothie into bowls. This makes 6 to 8 servings, perfect for sharing or scaling as needed.
- Add your choice of toppings: fresh fruit, granola, and shredded coconut. Make it as colorful and fun as you like.
Notes
Add a scoop of protein powder for an extra energy boost. Feel free to substitute with seasonal fruits like berries or peaches. Best enjoyed fresh, but can be stored for up to one day in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 18g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, tropical breakfast, mango, pineapple, coconut