Description
Fresh, creamy, and perfectly simple – this toast recipe brings together cottage cheese and ripe tomatoes on crisp whole-grain bread. It’s a quick and healthy option for any time of day.
Ingredients
Scale
- 4 slices of whole-grain bread
- 1 cup cottage cheese (low-fat or full-fat)
- 2 medium tomatoes, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves (optional)
Instructions
- Toast the whole-grain bread slices until golden and crisp.
- Combine cottage cheese with olive oil, salt, and pepper in a small bowl.
- Spread the cottage cheese mixture onto the toasted bread.
- Top with slices of tomato.
- Add fresh basil leaves and an optional drizzle of balsamic glaze.
Notes
Use firm, ripe tomatoes for best texture. Add a dash of red pepper flakes for some heat or experiment with feta or ricotta for variation. For serving more guests, simply toast more bread in batches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 10mg
Keywords: tomato toast, cottage cheese, healthy snack, quick toast, vegetarian toast