Description

Colorful, crisp, and absolutely satisfying, this Super Crunch Salad brings together fresh veggies, creamy avocado, and a zesty dressing for the ultimate refreshing bite. It’s the kind of salad you’ll crave again and again.

Ingredients

Scale

4 cups mixed greens (arugula, spinach, kale, or your favorites)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/2 cup shredded carrots
1/2 cup roasted chickpeas or nuts
1/4 cup thinly sliced red onion
1 avocado, diced
1/2 cup feta cheese (optional)
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey or maple syrup
Salt and pepper to taste

Instructions

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, shredded carrots, roasted chickpeas, and red onion. Gently toss everything together.
Whisk together the olive oil, apple cider vinegar, honey, salt, and pepper in a small bowl until well blended.
Pour the dressing over the salad and toss gently to coat all the ingredients.
Add the diced avocado and crumbled feta (if using), and serve right away for maximum crunch and freshness.

Notes

For an extra protein boost, add grilled tofu, chicken, or mixed nuts. To keep the avocado fresh, dice and add just before serving. Feel free to explore toppings like sunflower or pumpkin seeds for more crunch.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 5g
Sodium: 390mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 6g
Protein: 7g
Cholesterol: 15mg

Keywords: super crunch salad, fresh salad, summer salad, healthy salad, vegetarian salad