Description
A fluffy, veggie-packed frittata featuring tender spinach, colorful bell peppers, and melty cheese. Perfect for breakfast, brunch, or a light dinner.
Ingredients
Scale
- 8 large eggs
- 2 cups fresh spinach (or thawed and drained frozen)
- 1 cup diced bell pepper
- 1/2 cup diced onion
- 1/2 cup shredded cheese (feta or cheddar)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Warm olive oil in a large oven-safe skillet over medium heat.
- Add diced onion and bell pepper, cook about 5 minutes until soft.
- Stir in spinach, cook until wilted, season with salt and pepper.
- In a bowl, whisk eggs until smooth and pour over vegetables in skillet.
- Evenly distribute ingredients, then sprinkle shredded cheese on top.
- Transfer skillet to oven and bake 20-25 minutes until set and golden on top.
- Let cool slightly, slice, and serve warm or at room temperature.
Notes
For extra flavor, add herbs like basil or thyme. Avoid overbaking to keep it tender. Great for meal prep, store slices in the fridge or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 210mg
Keywords: spinach frittata, healthy breakfast, egg recipe, brunch idea