Spinach Frittata

Who doesn’t love a delicious and hearty meal that’s also packed with nutrients? The Spinach Frittata is a perfect dish for anyone looking to whip up a healthy breakfast, brunch, or even a light dinner. It’s easy to make, full of flavor, and can be customized to suit your tastes. So, let’s cook up this wholesome dish together and make it a staple in your kitchen.

This dish stands out not just for its vibrant green hue, but for its incredible versatility. Spinach is rich in vitamins and minerals – a true superfood that adds not only nutrition but also a lovely earthiness to the frittata. Whether you are feeding kids, entertaining friends, or just looking for a quick meal, this frittata has got you covered. Plus, it’s a fantastic way to use up leftover veggies.

Ingredients

• 8 large eggs – for that fluffy texture; you can use egg whites if you’re looking to cut cholesterol.
• 2 cups fresh spinach – fresh is best, but frozen can work in a pinch; just thaw and drain well.
• 1 cup diced bell pepper – any color will do. This adds lovely sweetness.
• 1/2 cup diced onion – red or yellow for a little bite.
• 1/2 cup shredded cheese – try feta for a tangy kick or cheddar for a classic flavor.
• Salt and pepper to taste – season to make those flavors pop.
• 1 tablespoon olive oil – for a buttery finish; feel free to substitute with coconut oil if you prefer.

Instructions

Prep Your Veggies:

Heat the olive oil in a large oven-safe skillet over medium heat. Toss in the onion and bell pepper, sautéing until they’re soft and fragrant, about 5 minutes.

Add the Spinach:

Stir in the fresh spinach and cook until wilted, just a couple of minutes. This is the time to sprinkle in salt and pepper to taste.

Whisk the Eggs:

In a mixing bowl, whisk together the eggs until they’re a lovely sunny yellow. Pour them over the sautéed veggies in the skillet. Make sure to distribute the vegetables evenly throughout the eggs.

Cheese It Up:

Sprinkle the shredded cheese on top. The warmth will melt it in beautifully as the eggs cook.

Bake:

Transfer your skillet to a preheated oven at 375°F (190°C) and bake for about 20-25 minutes, or until the eggs are set and slightly golden on the top. Keep an eye on it to avoid overcooking.

Serve and Enjoy:

Let the frittata cool for a few minutes, then slice it like a pie. Serve warm or at room temperature – perfect either way.

Nutritional Information

A serving of this Spinach Frittata is not only satisfying but also a great source of protein and vitamins. Each slice provides a burst of greens and protein, making it ideal for a balanced meal. It contains approximately 200 calories per serving, with a healthy mix of fats and carbohydrates.

Healthier Alternatives

To make this frittata even healthier, consider adding more vegetables like zucchini or mushrooms for extra fiber. You can also opt for low-fat cheese or skip it altogether if you prefer a lighter version. Another great tip is to substitute half of the eggs with egg whites to cut down on cholesterol while still keeping that fluffy texture intact.

Serving Suggestions

Pair your frittata with a fresh salad or some crispy whole-grain toast. Try serving it alongside my delicious Spiced Chickpea Cucumber Salad for a light yet flavorful meal. For those craving something heartier, my Curry Chicken Salad is a perfect complement too.

Common Mistakes

Avoid overcooking the frittata as it can become rubbery. Cooking it slowly ensures it remains tender. Another common mistake is overcrowding the skillet with too many ingredients. Stick to the recipe to achieve that perfect balance of flavors in your frittata.

Chef’s Notes

• For extra flavor, experiment with herbs like basil or thyme. They add a fresh note to the dish.
• If you’re in a rush, wrap individual slices in foil and freeze for later. Just pop them in the oven to reheat.
• This frittata is perfect for meal prep. Make a big batch on Sunday and enjoy easy breakfasts throughout the week.

FAQs

• Q1: Can I make this frittata ahead of time?
  A1: Absolutely; It keeps well in the fridge for up to three days. Just reheat before serving.
• Q2: What can I substitute for spinach?
  A2: You can use kale, chard, or any leafy green of your choice. Just make sure to adjust the cooking time based on what you use.
• Q3: Can I add meat to my frittata?
  A3: Of course; Cook your choice of chicken, turkey, or bacon and fold it in when you pour the eggs over the veggies.

This Spinach Frittata recipe is not only delicious but also encourages you to get creative in the kitchen. So next time you’re looking for a healthy meal that’s easy to prepare, give this a go. Happy cooking!

Print