Spicy Garlic Chicken Stir Fry

If you’re looking for a meal that packs a punch without spending hours in the kitchen, the Spicy Garlic Chicken Stir Fry is the answer. This dish combines tender chicken pieces with vibrant vegetables and a zesty, spicy garlic sauce that will make your taste buds dance. Trust me, you won’t be able to resist going back for seconds, if not thirds. Let’s dive into this delightful recipe that’s perfect for any busy weeknight or a quick weekend meal.

Stir-fry dishes have earned a special place in kitchens worldwide, thanks to their versatility and speed. This hearty Spicy Garlic Chicken Stir Fry is inspired by Asian flavors and infused with my love for quick, healthy meals. The balance of spice and savory ensures that each bite is packed with flavor, and what’s more, you can customize it with your favorite veggies. It’s a dish you’ll turn to time and time again.

Ingredients

• 4 chicken breasts, sliced thinly (for about 6 servings)
• 2 tablespoons vegetable oil
• 1 bell pepper, sliced (red, green, or yellow, your choice)
• 1 cup broccoli florets
• 2 cups snap peas or green beans
• 5 cloves garlic, minced (because we love garlic)
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons sriracha (or more for extra heat)
• 1 tablespoon honey or maple syrup
• 1 tablespoon cornstarch mixed with 2 tablespoons of water (for thickening)
• Cooked rice or noodles, for serving

Instructions

Step 1:

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook for about 5 minutes, stirring frequently, until it’s fully cooked and golden brown.

Step 2:

Toss in the garlic and ginger, stirring for an additional 1-2 minutes until fragrant. You’ll love how it starts to smell heavenly.

Step 3:

Add the bell pepper, broccoli, and snap peas. Cook for another 3-4 minutes, letting the vegetables stay crisp-tender.

Step 4:

In a small bowl, whisk together the soy sauce, sriracha, and honey (or maple syrup), then pour this sauce over the chicken and vegetables.

Step 5:

Stir in the cornstarch mixture to thicken the sauce. Let it bubble for just a minute until everything is well-coated.

Step 6:

Serve hot over your choice of rice or noodles, and don’t forget to sprinkle some sesame seeds on top if you have them.

Nutritional Information

This Spicy Garlic Chicken Stir Fry, while delicious, is also nutritious. Each serving is packed with protein and colorful veggies that provide essential vitamins and minerals. If you’re counting calories, it’s approximately 400-500 calories per serving when served with rice, making it a balanced meal choice.

Healthier Alternatives

For a lighter twist, try swapping regular soy sauce for low-sodium soy sauce or using cauliflower rice instead of traditional rice. You could also use tempeh or tofu instead of chicken for a plant-based version. Each of these options keeps the flavors intact while being slightly healthier.

Serving Suggestions

This dish shines on its own, but if you’re looking to round out your meal, consider serving it with some spicy garlic edamame on the side. You can find a great recipe for that here: Spicy Garlic Edamame. A simple green salad or some spring rolls would also pair beautifully with this stir-fry.

Common Mistakes

One common mistake is overcooking the chicken. Always ensure it’s cooked through but still juicy; nobody likes dry chicken. Another tip is not to overcrowd the pan; if your skillet is too full, the chicken and veggies will steam instead of stir-frying, which can affect the texture.

Chef’s Notes

• Looking for more zing? Add a splash of lime juice right before serving to brighten up the flavors.
• This recipe is easily doubled if you’re feeding a larger crowd. Just keep the ratios the same.
• For a deeper flavor, marinate the chicken in soy sauce and garlic for about 30 minutes before cooking.

FAQs

• Q1: Can I store leftovers?
  A1: Absolutely; Store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or skillet.
• Q2: What can I substitute for sriracha?
  A2: If you’re not a fan of heat, you can use sweet chili sauce or simply omit it for a milder flavor.
• Q3: Is this dish kid-friendly?
  A3: Yes, just adjust the spice level to your family’s preference. They’ll love the colorful veggies and tender chicken.

This Spicy Garlic Chicken Stir Fry easily brings joy and satisfaction to the dinner table. Whether you’re whipping it up for a cozy weeknight dinner or as part of a larger feast, I promise it will be a hit. Don’t forget to check out my Spicy Lemon Garlic Shrimp for another flavorful dish that complements this stir-fry beautifully. Enjoy your cooking adventure.

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