There’s something undeniably delicious about a breakfast that feels more like a treat than a chore, right? That’s where these Sausage Egg Cheddar Roll-Ups come in. Imagine golden-brown rolls filled with savory sausage, fluffy scrambled eggs, and melty cheddar cheese all wrapped in a delightful breakfast package. Perfect for a busy morning or even a leisurely weekend brunch, these roll-ups are sure to become a favorite in your kitchen.
I first stumbled upon the concept of roll-ups while scrolling through a food magazine at my local café. The idea of wrapping a classic breakfast in a neat little package intrigued me. After some experimentation and a few fun kitchen disasters (don’t ask about the first batch), I’ve perfected these Sausage Egg Roll-Ups into a recipe that not only satisfies your taste buds but also puts a smile on your face. Whether you’re feeding a family or just treating yourself, this dish is as cozy and inviting as a warm hug.
Ingredients
- 1 pound breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 package of refrigerated crescent roll dough (8-count)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
Step 1:
Preheat your oven to 375°F (190°C). Trust me, this step is crucial for achieving that golden-brown finish.
Step 2:
In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Don’t forget to break it up into small pieces as it cooks.
Step 3:
While the sausage is cooking, whisk together the eggs in a bowl, seasoning them with a pinch of salt and pepper. Once the sausage is cooked, pour in the eggs and scramble them until just set.
Step 4:
Remove the skillet from heat and stir in the shredded cheddar cheese until it’s melted and gooey. This is when the magic starts.
Step 5:
Open the can of crescent roll dough and unroll the sheets onto a greased baking sheet. Pinch the seams together to form a solid rectangle.
Step 6:
Spoon a generous amount of the sausage and egg mixture onto each crescent roll triangle and roll it up, starting from the wide end. Seal the edges well.
Step 7:
Bake in the preheated oven for 12-15 minutes, or until golden brown and puffed up. Your kitchen will smell heavenly.
Step 8:
Allow them to cool slightly before serving, if you can resist the urge to dive in right away.

Nutritional Information
Each Sausage Egg Roll-Up is packed with protein and offers a satisfying start to your day. Here’s a rough estimate per roll-up: about 180 calories, 12 grams of protein, and 10 grams of fat. If you’re looking to lighten things up a bit, consider using turkey sausage or egg whites instead of whole eggs.
Healthier Alternatives
Want to make these roll-ups a bit lighter? Swap in whole wheat crescent rolls or try a low-fat cheese. You could also mix in some diced spinach or bell peppers into the egg mixture for an extra boost of veggies.
Serving Suggestions
These Sausage Egg Roll-Ups are fantastic on their own, but pair beautifully with a side of fresh fruit or a light salad. For a more indulgent experience, serve them with a side of homemade salsa or guacamole. Trust me, the creamy flavors elevate this breakfast treat to another level.
Common Mistakes
One common mistake is overfilling the crescent dough. You want enough filling to enjoy, but too much can lead to a mess. Also, make sure to seal the edges properly, or you might lose your delicious filling while baking.
Chef’s Notes
- Try using different cheeses like pepper jack or feta for a flavor twist.
- Make it a make-ahead meal by preparing the filling the night before and rolling them up in the morning.
- These roll-ups also freeze well. Just bake them, let them cool, then store in an airtight container.
FAQs
- Q1: Can I use a different type of dough?
A1: Absolutely; Puff pastry or even phyllo can work well, just adjust the baking time accordingly. - Q2: How long do these last in the fridge?
A2: They keep well in an airtight container for up to 3 days, but they are best enjoyed fresh. - Q3: Can I add other ingredients?
A3: Definitely; Feel free to throw in cooked bacon or different vegetables like mushrooms or onions.
These Sausage Egg Roll-Ups are truly the perfect breakfast treat, blending convenience with delightful flavors. If you’re hungry for more creativity, check out my Sausage French Toast Roll-Ups for a sweet twist. Also, don’t miss the scrumptious Bacon Jalapeno Popper Eggrolls, they’re sure to impress at any gathering. Give these a try, and enjoy the warm, comforting magic of a homemade breakfast.
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Sausage Egg Cheddar Roll-Ups
- Total Time: 25 minutes
- Yield: 8 roll-ups 1x
Description
These Sausage Egg Cheddar Roll-Ups are a breakfast dream come true, golden, cheesy, and packed with savory goodness. Ideal for busy mornings or lazy brunches, they’re like a warm hug wrapped in flaky dough.
Ingredients
- 1 pound breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 package of refrigerated crescent roll dough (8-count)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the sausage in a skillet over medium heat, breaking it apart as it browns.
- Whisk the eggs in a bowl, season with salt and pepper, then pour them into the pan with the sausage and scramble until just set.
- Remove from heat and mix in the shredded cheddar cheese until melted.
- Unroll the crescent dough onto a greased baking sheet and press the seams together to form a rectangle.
- Place a scoop of the sausage-egg mixture onto each triangle and roll them up from the wide end. Seal the edges well.
- Bake for 12–15 minutes until golden and puffed.
- Let them cool slightly before serving — if you can wait!
Notes
Avoid overfilling the dough to keep the roll-ups sealed while baking. For a fun twist, swap in your favorite cheese or add diced veggies like bell peppers or spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 110mg
Keywords: sausage, eggs, cheddar, crescent rolls, breakfast, brunch