Description

Crunchy, flavorful, and incredibly simple to whip up, these Ranch Roasted Chickpeas are a snack-time game changer. They’re packed with protein and fiber, making them the perfect healthy alternative to chips, and versatile enough to toss into salads or enjoy on their own.

Ingredients

Scale

2 cans chickpeas (15 oz each), drained and rinsed
2 tablespoons olive oil
2 tablespoons ranch seasoning mix
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C) to get the chickpeas nice and crispy.
Pat the chickpeas dry with a clean towel to remove any moisture.
In a large bowl, mix olive oil, ranch seasoning, garlic powder, onion powder, salt, and pepper. Toss in the chickpeas until they’re evenly coated.
Spread the chickpeas in a single layer on a parchment-lined baking sheet.
Roast for 25 to 35 minutes, stirring halfway through, until golden and crunchy.
Let them cool for a few minutes before serving. They’ll crisp up even more as they cool.

Notes

Make sure the chickpeas are completely dry before roasting to ensure maximum crunch. Add a pinch of cayenne if you like a little heat, or try swapping in barbecue or taco seasoning for a fun twist.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Oven Roasted
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 120
Sugar: 0g
Sodium: 210mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Keywords: ranch roasted chickpeas, healthy snack, crispy chickpeas, roasted legumes