Description
A crisp-on-the-outside, tender-on-the-inside salmon recipe that brings elegance to any table with minimal effort. Perfect for both weeknight dinners and special occasions.
Ingredients
Scale
- 4 salmon fillets – about 6 ounces each (skin on recommended)
- 2 tablespoons olive oil (or coconut oil for a twist)
- 2 cloves garlic, minced
- 1 lemon – zest and juice
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Season the salmon fillets generously with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Place salmon skin-side down and press gently with a spatula. Cook for 4–5 minutes without moving.
- Flip the salmon carefully, add minced garlic, and cook for another 3–4 minutes until fully cooked and flaky.
- Add lemon zest and juice to the pan, stirring briefly to blend the flavors.
- Remove from heat, garnish with dill or parsley, and serve warm.
Notes
Don’t overcrowd the skillet to ensure even cooking. Let the salmon rest for a minute before serving to lock in juices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fried
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
Keywords: pan fried salmon, crispy salmon, salmon dinner, seafood recipe