Oven-Baked Steak

Oven-baked steak is a game-changer for anyone wanting perfectly juicy and flavorful meat without the fuss of grilling. This delicious oven-baked steak recipe brings out the best qualities of the cut you choose. The best part? It’s so easy, you could whip it up on a busy weeknight.

When I first tried cooking my steak in the oven, I was skeptical. But let me tell you, the results were absolutely mouthwatering, and I never looked back. If you’re ready to savor a tender steak with minimal effort, stick around.

Oven-baked steak isn’t just a convenient cooking method; it’s a technique that can elevate any cut of meat. Baking allows you to control the temperature, ensuring your steak cooks evenly and retains its juices. Unlike pan-searing, which can sometimes lead to dry edges, baking creates a consistent environment, making it nearly foolproof. Whether you’re seeking a hearty family dinner or prepping for a special occasion, this method is sure to impress.

Ingredients

• 2 pounds ribeye steak – or your preferred cut; for a leaner option, try sirloin
• 2 tablespoons olive oil
• 3 cloves garlic – minced or crushed
• 1 tablespoon fresh rosemary – chopped; parsley works as a nice substitute
• 1 tablespoon thyme – chopped; you can also use dried thyme if fresh isn’t available
• Salt and pepper – to taste

Instructions

Step 1:

Preheat your oven to 400°F (200°C) while you prepare the steak. This temperature is key for achieving that tender, juicy steak.

Step 2:

Pat the steak dry with paper towels. This helps to get a beautiful sear and enhance the flavors.

Step 3:

In a small bowl, mix together the olive oil, garlic, rosemary, thyme, salt, and pepper. Rub this mixture all over the steak for incredible flavor.

Step 4:

Place the seasoned steak on a roasting pan. Make sure it’s not crowded; you want the heat to circulate around it.

Step 5:

Bake the steak for 20-25 minutes, depending on how well-done you like your meat. For a medium-rare steak, aim for an internal temperature of 130°F (54°C).

Step 6:

Once your steak is finished baking, let it rest for at least 5-10 minutes before slicing into it. This allows the juices to redistribute, making every bite flavorful.

Nutritional Information

This oven-baked steak serves about six people. Per serving, it contains approximately:
– Calories: 350
– Protein: 30g
– Total Fat: 25g
– Saturated Fat: 10g
– Carbohydrates: 0g

Of course, these values will vary depending on your cut of meat and the amount of oil used.

Healthier Alternatives

If you’re looking for healthier alternatives, consider using a leaner cut like flank steak or tenderloin instead of ribeye. Also, try swapping out olive oil for avocado oil, which has a higher smoke point and can add a subtle flavor.

Serving Suggestions

Pair your oven-baked steak with a fresh salad or some roasted vegetables for a complete meal. If you’re feeling adventurous, serve it with my delicious garlic lemon butter chicken for a delightful surf-and-turf experience!

Common Mistakes

One common mistake is not letting the steak rest after baking. Trust me, this step is crucial! It keeps the meat tender and juicy. Also, avoid cutting into the steak before resting; it can let those tasty juices escape, leaving you with a dry bite!

Chef’s Notes

• Try marinating your steak for a few hours before cooking for an even more intense flavor.
• Don’t be shy with your seasonings; a good steak needs bold flavors!
• If you’re cooking for a big crowd, feel free to double the recipe! Just ensure your roasting pan has enough space for all the steaks.

FAQs

• Q1: Can I use frozen steak for this recipe?
  A1: It’s best to thaw the steak first for even cooking and better texture.
• Q2: What’s the best way to know when my steak is done?
  A2: Use a meat thermometer; it’s the most accurate way to check doneness.
• Q3: Can I cook smaller portions?
  A3: Absolutely! Just adjust the cooking time accordingly; smaller cuts will cook faster!

Cooking steak in the oven is both simple and rewarding, allowing you to enjoy delicious flavors without the hassle of a grill. Remember to check out my oven-baked chicken recipe for another delightful way to bring juicy flavors to your table. Happy cooking!

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