Description

A flavorful and comforting one-pan meal with juicy shrimp, tender steak, and fluffy rice, all cooked together with colorful veggies. Perfect for busy nights or family dinners with minimal cleanup.

Ingredients

Scale

1 lb flank steak, thinly sliced (sirloin works too)
1 lb shrimp, peeled and deveined
2 cups jasmine or basmati rice, rinsed
1 red bell pepper, diced
1 cup frozen peas
4 cups low-sodium chicken broth
4 cloves garlic, minced
2 tbsp olive oil
2 tbsp soy sauce
1 tsp salt
1 tsp black pepper
1 tsp paprika
Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large skillet over medium-high heat. Add the steak, season with salt, pepper, and paprika, and sear for 2-3 minutes on each side. Remove and set aside.
In the same pan, sauté garlic and diced red bell pepper for 2-3 minutes until fragrant and softened.
Add the rice, stir well, then pour in chicken broth and soy sauce. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
Stir in shrimp and peas, then return steak to the pan. Cover and cook for 5 more minutes until shrimp are pink and rice is done.
Fluff the rice with a fork, garnish with parsley, and serve warm.

Notes

Avoid overcooking the shrimp as they only need a few minutes. You can swap steak for chicken or mix in other veggies like broccoli, snap peas, or corn. Leftovers reheat well with a splash of broth.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: One-Pan
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 450
Sugar: 4g
Sodium: 780mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 25g
Cholesterol: 160mg

Keywords: one-pan, steak, shrimp, rice, easy dinner, family meal