Description
Looking for a dish that’s vibrant and full of flavor? This Mediterranean Pasta Salad is your answer. Packed with crisp veggies, bold olives, and tangy feta, all tossed in a zesty homemade dressing, it’s the perfect recipe for sunny days or casual gatherings. Light, refreshing, and endlessly customizable, it’s a crowd-pleaser every time.
Ingredients
Scale
- 2 cups of pasta (fusilli or penne recommended)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Cook pasta according to package directions until al dente. Drain and rinse with cold water to cool.
- In a large bowl, combine pasta, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
- In a small bowl, whisk olive oil, red wine vinegar, garlic, salt, and pepper.
- Pour dressing over pasta mixture and toss gently to combine. Adjust seasoning as needed.
- Chill for at least 30 minutes before serving to enhance the flavors.
Notes
For more flavor, try adding roasted bell peppers or artichoke hearts. Store in the fridge for up to 3-4 days, making it great for meal prep. A mix of herbs like basil or mint adds freshness and color.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: pasta salad, Mediterranean, summer, quick, vegetarian