Mediterranean Pasta Salad

If you’re searching for a vibrant dish that bursts with flavor, look no further than this Mediterranean Pasta Salad. With its colorful ingredients and refreshing taste, this recipe is perfect for a sunny day or any gathering with friends. Trust me, once you make this Mediterranean Pasta Salad, it’ll become a staple in your kitchen.

This Mediterranean Pasta Salad isn’t just a meal; it’s a celebration of fresh ingredients and the spirit of the Mediterranean. It brings together hearty pasta, crisp vegetables, and a zesty dressing that dances on your palate. Plus, it’s incredibly versatile. Whether you’re serving it as a side dish at a barbecue or as a light main course on a busy weeknight, you’ll find it satisfies all ages. And if you want to switch it up, check out my Mediterranean Orzo Pasta Salad recipe for a delightful variation.

Ingredients

• 2 cups of your favorite pasta (fusilli or penne work beautifully)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

Step 1:

Start by cooking the pasta according to the package instructions until al dente. Once done, drain and rinse it under cold water to cool it off.

Step 2:

In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

Step 3:

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and pepper to create a delicious dressing.

Step 4:

Pour the dressing over the pasta salad and toss everything gently to combine. Taste and adjust seasoning if necessary.

Step 5:

Let the salad chill in the refrigerator for at least 30 minutes before serving to let those flavors mingle beautifully.

Nutritional Information

This Mediterranean Pasta Salad is not only flavorful, but it’s also packed with nutrients. Each serving provides a good balance of carbohydrates from the pasta, healthy fats from the olive oil and olives, and plenty of vitamins from the fresh veggies. It’s a wholesome dish that leaves you feeling satisfied.

Healthier Alternatives

Looking to lighten up your Mediterranean Pasta Salad? Swap the regular pasta for whole wheat or gluten-free pasta. You can also reduce the feta cheese for a lighter option or replace it with a dairy-free cheese to accommodate dietary needs.

Serving Suggestions

This salad shines as a side dish, but don’t hesitate to turn it into a main course. Serve it alongside grilled chicken or shrimp for a heartier meal. If you’re in the mood for something truly Mediterranean, pair it with my delicious Mediterranean Chicken Skillet recipe for an unforgettable dinner.

Common Mistakes

One common mistake is not cooling the pasta before mixing it with the vegetables. This can lead to soggy ingredients. Make sure you rinse it under cold water and let it drain thoroughly. Also, be careful not to over-dress the salad; you want to enhance the flavors without overpowering them.

Chef’s Notes

• Pro tip: Feel free to add other toppings like roasted bell peppers or artichoke hearts for an extra flavor kick.
• Pro tip: This salad keeps well in the fridge for 3-4 days, making it perfect for meal prep or leftovers.
• Pro tip: To make this dish even more colorful, use a variety of herbs like basil and mint, which add freshness and depth.

FAQs

• Q1: Can I use a different type of cheese?
  A1: Absolutely; Try using mozzarella, goat cheese, or even a plant-based cheese if you prefer.
• Q2: How can I make this a meal prep option?
  A2: Simply portion it into individual containers, and it’s ready to grab for a quick lunch or dinner.
• Q3: What’s a good add-on for protein?
  A3: Grilled chicken, shrimp, or chickpeas all work fantastically in this Mediterranean Pasta Salad.

This Mediterranean Pasta Salad is sure to delight your taste buds and impress your friends. Give it a try, and you’ll see just how refreshing and fulfilling pasta can be. Don’t forget to check out the variation with my Mediterranean Orzo Pasta Salad, and complement your meal with my Mediterranean Chicken Skillet for a full Mediterranean feast.

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