Description
This vibrant Mango Smoothie Bowl is a refreshing and nutrient-packed way to start your day. Quick to make, naturally sweet, and perfect with customizable toppings for a brunch-worthy treat.
Ingredients
Scale
- 3 cups fresh or frozen mango (pineapple works too)
- 1 ripe banana, sliced
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 cup almond milk (or oat, soy, coconut milk)
- 2 tablespoons honey or maple syrup (optional)
- Chia seeds, granola, sliced almonds, coconut flakes, fresh fruit – as toppings
Instructions
- Add mango, banana, Greek yogurt, and almond milk to a blender. Blend until smooth and thick. Add ice or more yogurt for extra thickness.
- Taste and adjust sweetness with honey or maple syrup. Blend again briefly.
- Pour smoothie into a bowl. It should be thick enough to hold toppings.
- Top with your favorite mix of granola, fruits, seeds, and nuts. Make it colorful and fun!
Notes
Freeze mango and banana ahead of time for a faster breakfast. Add protein powder for a boost, or try ginger or mint for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 24g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: mango, smoothie bowl, healthy breakfast, brunch, tropical, fruit bowl