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Loaded Cauliflower Casserole recipe

Loaded Cauliflower Casserole


  • Author: Navy Sinclair
  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Description

Craving something cozy and delicious? This Loaded Cauliflower Casserole brings together cheesy comfort and nutritious goodness in one irresistible bake. Perfect for family dinners or potluck gatherings, this dish is sure to warm hearts and fill bellies.


Ingredients

Scale
  • 1 large head of cauliflower (about 2 pounds), chopped
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream (or Greek yogurt)
  • 1/2 cup green onions, chopped
  • 1 cup bacon bits (regular or turkey)
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Chop cauliflower into even bite-sized florets.
  2. Steam cauliflower for 5-7 minutes until tender but still firm.
  3. In a bowl, mix cream cheese, sour cream, and half the cheddar cheese until creamy. Fold in steamed cauliflower, green onions, bacon bits, salt, and pepper.
  4. Transfer mixture into a greased baking dish. Sprinkle with remaining cheddar and breadcrumbs if desired.
  5. Bake for 25-30 minutes until golden and bubbly. Let it rest a few minutes before serving.

Notes

Don’t over-steam your cauliflower — keeping some bite adds great texture. For a flavor boost, try sprinkling chili powder or paprika on top before baking. This casserole freezes well, so make a double batch and save one for later. Frozen cauliflower florets also work well when you’re short on prep time.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of casserole
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 45mg

Keywords: cauliflower casserole, loaded cauliflower, cheesy bake, keto casserole, low carb comfort food