Keto Greek Meatballs

If you’re looking for a delicious way to impress your family or friends while sticking to your keto lifestyle, these Keto Greek Meatballs are the answer. Bursting with flavor and made with wholesome ingredients, they come together easily and make for a satisfying dinner. Plus, they pair wonderfully with my light and refreshing Greek Salad.

Greek cuisine is renowned for its vibrant flavors and fresh ingredients, and these Keto Greek Meatballs embody just that. Traditionally packed with herbs, spices, and a bit of cheese, they offer a generous punch of taste without the carbs. What makes this dish so fantastic is how versatile it is, whether you serve it as an appetizer or as the main course, it’s bound to please everyone at the table. Trust me, once you sink your teeth into these meatballs, you’ll want to make them a regular in your dinner rotation.

Ingredients

• 1 pound ground beef or lamb (for a richer flavor)
• 1/2 cup grated Parmesan cheese (can substitute with feta for a tangy twist)
• 1/4 cup finely chopped parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg (to bind everything together)
• 1/4 cup almond flour (for a low-carb option)

Instructions

Step 1:

Preheat your oven to 400°F (200°C). This will give your meatballs the perfect opportunity to cook evenly and get a nice golden exterior.

Step 2:

In a large mixing bowl, combine the ground meat, Parmesan cheese (or feta), parsley, minced garlic, oregano, salt, pepper, egg, and almond flour. Use your hands to mix everything well, but don’t overdo it; you want the meatballs to remain tender.

Step 3:

Shape the mixture into meatballs, approximately one inch in diameter. You should end up with about 18-20 meatballs. Place them on a baking sheet lined with parchment paper for easy cleanup.

Step 4:

Bake in the preheated oven for 20-25 minutes, or until they are cooked through and nicely browned. You can check for doneness by cutting one open; it should no longer be pink inside.

Nutritional Information

These Keto Greek Meatballs are not only rich in flavor but also provide a great balance of healthy fats and protein. Each serving (about three meatballs) contains approximately 250 calories, 18 grams of protein, 17 grams of fat, and only 2 grams of carbs.

Healthier Alternatives

If you’re looking to mix things up, consider using ground turkey or chicken as a lighter option. You can also sneak in some finely grated zucchini for added moisture and a veggie boost, but be sure to squeeze out excess water before mixing it in.

Serving Suggestions

Serve these flavorful meatballs with a side of zoodles (zucchini noodles) or the aforementioned Greek salad to keep things light and refreshing. Drizzling them with a homemade tzatziki sauce can also elevate this dish, just add some Greek yogurt, cucumber, and a hint of dill for a creamy dip.

Common Mistakes

One common mistake is over-mixing the meatball mixture. You want just enough to combine the ingredients without making them dense. Also, avoid skipping the almond flour; it helps maintain the moisture and structure in the meatballs without adding excess carbs.

Chef’s Notes

• For an added flavor kick, mix in some chopped sun-dried tomatoes or olives into the meatball mixture.
• You can easily double this recipe and freeze half of the uncooked meatballs for a quick weeknight meal.
• If you prefer a truly traditional experience, serve alongside my delicious Greek Shrimp Orzo.

FAQs

• Q1: Can I prepare the meatballs in advance?
  A1: Absolutely; You can prepare them a day ahead and store them in the fridge until you’re ready to bake.
• Q2: How can I add more flavor to the meatballs?
  A2: Experiment with spices like cumin or chili flakes for a little kick, or add fresh herbs like dill or mint.
• Q3: Are these meatballs kid-friendly?
  A3: Definitely; Kids often love the savory flavors and smaller size, and you can serve them with their favorite dipping sauces.

Now that you have this tasty recipe in your back pocket, I can’t wait for you to give it a try. These Keto Greek Meatballs are perfect for busy weeknights or casual dinner gatherings. Enjoy the delicious journey.

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