Description
A nourishing and hearty Keto Breakfast Plate loaded with eggs, bacon, creamy avocado, and fresh veggies. It’s a versatile low-carb meal to power up your mornings.
Ingredients
Scale
- 6 large eggs
- 6 strips of bacon
- 2 avocados
- 1 cup spinach (or your choice of leafy greens)
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- Olive oil for cooking the greens
Instructions
- Cook bacon in a skillet over medium heat until crispy. Remove and place on a paper towel to drain.
- In the same skillet, heat a small amount of olive oil and sauté the spinach for 2–3 minutes until wilted. Season with salt and pepper.
- Whisk the eggs in a bowl and pour them into the skillet. Cook to your preferred style—scrambled, sunny-side up, etc.
- Slice the avocados and halve the cherry tomatoes.
- Assemble your plate with cooked eggs, sautéed spinach, crispy bacon, avocado slices, and cherry tomatoes.
Notes
You can swap bacon for sausage or add in other low-carb veggies like bell peppers or zucchini. Store leftovers in separate containers for freshness. Reheat greens and eggs as needed or enjoy them cold as a salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 185mg
Keywords: keto, low-carb, breakfast, eggs, bacon, avocado