Honey Sesame Chicken Broccoli

Let’s talk about the deliciousness that is Honey Sesame Chicken with Broccoli. This delightful dish is a perfect blend of sweet and savory flavors, all wrapped up in tender chicken and vibrant broccoli. If you’re looking for a quick weeknight meal that packs a punch both in taste and nutrition, this recipe is just what you need. The combination of honey and sesame makes for a sticky, tasty glaze that will have everyone at the table asking for seconds.

Honey Sesame Chicken has become a beloved favorite in many homes, and for good reason. The sweet honey pairs beautifully with the nuttiness of sesame seeds, creating a flavor profile that’s hard to resist. When you add broccoli to the mix, you’re simplifying dinner and boosting the nutritional value in one go. This recipe isn’t just about filling plates; it’s about creating memories with loved ones around the dinner table.

Ingredients

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons sesame seeds, toasted
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• Cooked rice, for serving

Instructions

Step 1:

In a large skillet over medium heat, add the sesame oil and let it warm up. Then, toss in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant but not browned.

Step 2:

Add the chicken pieces to the skillet. Season with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.

Step 3:

Once the chicken is cooked, add the honey and soy sauce. Stir well to coat all the chicken pieces in the sweet glaze.

Step 4:

Gently add the broccoli florets to the pan. Cover and let them steam in the sauce for about 3-5 minutes, until they’re bright green and tender-crisp.

Step 5:

If you prefer a thicker sauce, dissolve the cornstarch in a splash of water and stir it into the pan. Let it cook for another 1-2 minutes until thickened.

Step 6:

Sprinkle the toasted sesame seeds on top just before serving.

Nutritional Information

This dish is not only delicious but also packed with nutrients. Each serving provides a good balance of protein from the chicken, dietary fiber from the broccoli, and healthy fats from the sesame oil. It’s a well-rounded meal that keeps you energized and satisfied.

Healthier Alternatives

If you’re looking to make this dish even healthier, consider using low-sodium soy sauce to reduce the sodium content. You can also swap out the honey for agave nectar or a sugar substitute for a lower-calorie alternative. For a different flavor, try adding bell peppers or snap peas to the mix.

Serving Suggestions

This Honey Sesame Chicken with Broccoli is perfect served over a bed of fluffy white or brown rice. The rice absorbs the delicious sauce, making every bite a flavor explosion. You can also serve it with some steamed dumplings or a simple side salad if you’re in the mood for a more substantial meal.

Common Mistakes

One common mistake is cooking the chicken on high heat, which can lead to tough and dry meat. Be sure to keep it on medium heat for a tender result. Also, adding the broccoli too early can lead to overcooked, mushy veggies. Wait until the chicken is nearly done before tossing them in.

Chef’s Notes

• For a quick meal, you can use pre-cooked rotisserie chicken; just add it at the end to warm through.
• If you love a bit of crunch, add some chopped cashews or peanuts as a garnish.
• This dish reheats beautifully, so it’s great for meal prep. Just store leftovers in an airtight container in the fridge.

FAQs

• Q1: Can I use frozen broccoli?
  A1: Yes, you can definitely use frozen broccoli. Just add it early in the cooking process so it has enough time to thaw and heat through.
• Q2: What if I don’t have sesame oil?
  A2: You can substitute with vegetable oil or olive oil, though you’ll miss out on a bit of that nutty flavor.
• Q3: How do I make this dish spicy?
  A3: If you like it spicy, feel free to add some red pepper flakes or a drizzle of sriracha during the cooking process.

Whether you’re cooking for a busy weeknight or looking to impress guests, this Honey Sesame Chicken with Broccoli recipe is sure to hit the mark. It’s not just easy to prepare, it’s a dish that will become a staple in your home. Trust me, once you’ve tried it, you’ll be hooked. And if you’re also a fan of savory dishes, I recommend checking out my Honey Garlic Ground Beef recipe for another delightful twist on flavor. Enjoying a good meal has never been more rewarding.

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