Description

A quick and flavorful one-pan stir fry made with lean ground turkey, crisp vegetables, and a sweet-savory teriyaki glaze. Perfect for busy weeknights and easily customizable to suit your taste.

Ingredients

Scale

1 lb ground turkey
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 medium bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
1 tablespoon vegetable oil (or preferred oil)
2 green onions, sliced
Salt and pepper to taste
Cooked brown rice or quinoa, for serving

Instructions

Heat oil in a large skillet over medium-high heat. Add ground turkey and cook for 4-5 minutes until browned, breaking it apart with a spatula.
Stir in garlic and cook for 30 seconds. Add bell pepper, broccoli, and snap peas, cooking for 3-4 minutes until vegetables are tender yet crisp.
Pour in teriyaki sauce and soy sauce, stirring well to coat. Season with salt and pepper, cooking for another 2 minutes to let flavors blend.
Remove from heat, top with sliced green onions, and serve hot.

Notes

Keep vegetables slightly crisp for the best texture. Double the batch for meal prep — it stores well for up to 4 days. Try adding pineapple chunks or a drizzle of sriracha for a flavor twist.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 5g
Sodium: 700mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 25g
Cholesterol: 85mg

Keywords: ground turkey, teriyaki, stir fry, easy dinner, one pan