Ground Turkey Teriyaki Stir Fry

Are you ready to whip up something delicious and easy? My Ground Turkey Teriyaki Stir Fry is a crowd-pleaser that combines the savory goodness of ground turkey with the sweet and tangy flavors of teriyaki sauce, all nestled in a colorful medley of veggies. It’s a one-pan wonder that’s perfect for busy weeknights. Trust me, you won’t be disappointed. Not only is this dish quick to prepare, but it’s also healthy, making it a staple in my kitchen. Let’s get started.

Ground turkey has become my go-to protein for weeknight meals. It’s lean, versatile, and pairs beautifully with a variety of flavors. One of my favorite uses for ground turkey is in this stir-fry. The teriyaki sauce brings a delightful sweetness that balances perfectly with the crunch of the vegetables. Plus, you can customize this dish based on what you have in your pantry, how great is that?

Ingredients

• 1 lb ground turkey
• 2 tablespoons teriyaki sauce
• 1 tablespoon soy sauce
• 1 medium bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil (or your preferred oil)
• 2 green onions, sliced
• Salt and pepper to taste
• Cooked brown rice or quinoa, for serving

Instructions

Step 1:

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the ground turkey, cooking until it’s browned and fully cooked, about 4-5 minutes. Use a spatula to break it up into small pieces as it cooks.

Step 2:

Add minced garlic to the skillet and stir for about 30 seconds to infuse the oil with flavor. Then add your sliced bell pepper, broccoli, and snap peas. Cook for an additional 3-4 minutes until veggies are tender but still vibrant.

Step 3:

Pour in the teriyaki sauce and soy sauce, stirring to coat all the ingredients evenly. Season with salt and pepper to taste. Cook for another 2 minutes, allowing all the flavors to meld.

Step 4:

Remove from heat and sprinkle with fresh green onions before serving.

Nutritional Information

This Ground Turkey Teriyaki Stir Fry is not only delicious but also packed with nutrients. Per serving, you can expect roughly 280 calories, 25g of protein, and a healthy dose of vitamins and minerals thanks to the colorful veggies.

Healthier Alternatives

For those watching their sodium intake, consider using low-sodium soy sauce or making your own teriyaki sauce with less sugar. Additionally, swapping out brown rice for cauliflower rice can lighten the dish while still providing a satisfying base.

Serving Suggestions

This stir fry shines when served over steamed brown rice or quinoa. You might also love it as a filling for lettuce wraps. Feel free to add a sprinkle of sesame seeds for an extra crunch or mix in some crushed red pepper flakes for a bit of heat.

Common Mistakes

One mistake you want to avoid is overcooking the vegetables. They should be tender but still retain a bit of crunch to create that beautiful texture contrast. Also, don’t skip the garlic, it’s essential in bringing out the flavors of your stir fry.

Chef’s Notes

• Pro tip: If you’re short on time, use pre-cut vegetables or frozen stir-fry blends, they can save you loads of prep time.
• Consider doubling the recipe for meal prep. Ground turkey teriyaki stir fry keeps well in the fridge for up to 4 days and makes for an excellent reheatable lunch.
• For those who want to experiment, add pineapple chunks or go a little spicier with some sriracha or chili sauce.

FAQs

• Q1: Can I use a different protein?
  A1: Absolutely; Chicken, beef, or tofu all work beautifully in this recipe.
• Q2: Can I make this dish vegetarian?
  A2: Yes, just swap the ground turkey for your favorite meat alternative or omit meat entirely.
• Q3: What side dishes pair well with stir fry?
  A3: You can serve it with a refreshing side salad, steamed veggies, or even some crispy spring rolls.

If you’re looking for another delightful ground turkey dish, check out my Ground Turkey Stuffed Sweet Potatoes recipe. It’s another hearty and healthy option that brings the flavor. And for some extra teriyaki-inspired goodness, make sure to visit my Teriyaki Pineapple Chicken & Peppers recipe.

Enjoy your cooking adventure, this Ground Turkey Teriyaki Stir Fry is sure to become a favorite in your household. Happy cooking!

Print