Ground Turkey Sweet Potato Skillet

There’s something incredibly comforting about a one-pan dish, don’t you think? This Ground Turkey Sweet Potato Skillet is not only easy to whip up but also packed with flavor and nutrients. Perfect for busy weeknights, this recipe perfectly combines ground turkey, sweet potatoes, and some vibrant veggies. Let’s get cooking.

Background

This delightful skillet dish holds a special place in my heart. When I first tried a variation of this recipe, I was blown away by how such simple ingredients could create such a symphony of flavors. The sweet potatoes bring a natural sweetness that balances out the savory turkey, and trust me, it’s a meal that’s sure to please the whole family. Plus, it’s versatile. You can add your favorite veggies or even some spices to make it uniquely yours. Want a twist? You could also check out my delicious Ground Turkey Stuffed Sweet Potatoes Recipe for another fantastic way to enjoy those yummy flavors.

Ingredients

• Ground turkey – 1 pound (you could swap this for ground chicken if you prefer)
• Sweet potatoes – 2 large, chopped into cubes
• Bell pepper – 1, diced (red or yellow adds a splash of color)
• Onion – 1 medium, finely chopped
• Garlic – 2 cloves, minced
• Olive oil – 2 tablespoons
• Chicken broth – 1 cup (or vegetable broth for a vegetarian version)
• Spinach – 2 cups, roughly chopped (fresh or frozen will work)
• Seasonings – salt, pepper, cumin, and paprika to taste
• Optional toppings – sliced avocado, lime wedges, or feta cheese

Instructions

Step 1:

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and bell pepper, sautéing until they’re soft and translucent, about 4-5 minutes.

Step 2:

Stir in the minced garlic and cook for an additional minute, making sure not to burn it.

Step 3:

Add the ground turkey to the skillet, seasoning it with salt, pepper, cumin, and paprika. Cook until the turkey is browned, breaking it up with a spatula as it cooks.

Step 4:

Toss in the chopped sweet potatoes and pour in the chicken broth. Stir everything together, bringing it to a simmer.

Step 5:

Cover the skillet and let it cook for 15-20 minutes, or until the sweet potatoes are fork-tender. Stir occasionally to ensure everything is cooking evenly.

Step 6:

Finally, add the chopped spinach and cook for another 2-3 minutes until wilted. Taste and adjust your seasonings if needed.

Nutritional Information

This Ground Turkey Sweet Potato Skillet is packed with lean protein and fiber, making it a wholesome meal. Each serving (approximately one-sixth of the recipe) contains:
– Calories: 310
– Protein: 25g
– Carbohydrates: 35g
– Fat: 10g
– Fiber: 5g

Healthier Alternatives

Feel free to play around with ingredients. If you’re looking to reduce carbs, you can substitute zucchini or cauliflower rice for the sweet potatoes. For a meatless option, swap the turkey with lentils or chickpeas. The flexibility of this recipe allows you to cater it to your dietary preferences.

Serving Suggestions

This skillet dish is hearty enough to stand alone, but if you want to elevate it, serve it with a refreshing side salad topped with a citrus vinaigrette. Or, for a satisfying dinner, pair it with some whole-grain bread or a side of my Ground Beef Zucchini Skillet Recipe for extra veggies.

Common Mistakes

One common mistake is overcrowding the skillet, which can lead to steaming instead of browning. Make sure to give your ingredients room to cook. Additionally, don’t underestimate the importance of seasoning at each step, building flavor is key to a dish like this.

Chef’s Notes

• For meal prep, this skillet holds up well in the fridge for up to three days. Just reheat it in the microwave or on the stove.
• You can double the recipe for leftovers or freezing. Just make sure to properly cool it before packaging for the freezer.
• Experiment with different spices like Italian seasoning or chili powder for a unique twist.

FAQs

• Q1: Can I use other meats besides turkey?
  A1: Absolutely; Ground chicken or even beef would work well in this recipe.
• Q2: What if I don’t have sweet potatoes?
  A2: You can swap them with regular potatoes or turnips, or simply add more veggies.
• Q3: Is this dish freezer-friendly?
  A3: Yes; Just store it in an airtight container, and it will be good for up to three months.

Life is too short for boring meals. This Ground Turkey Sweet Potato Skillet is not just a recipe; it’s a way to bring comfort and joy to your kitchen. I hope you enjoy preparing and sharing this dish as much as I do. Happy cooking!

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