Description

These Frozen Raspberry Oat Sandwiches are a wholesome and refreshing treat. Chewy oat cookies hug a creamy raspberry-yogurt center, making them perfect for meal prep, quick snacks, or a fun freezer dessert.

Ingredients

Scale

2 cups rolled oats (use gluten-free if needed)
1/2 cup almond flour
1/2 cup honey or maple syrup
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup frozen raspberries (thawed and mashed)
1/2 cup Greek yogurt (for filling)

Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine oats, almond flour, honey or syrup, coconut oil, vanilla, baking soda, and salt until the dough is sticky but workable. Add a splash of water if too dry.
Scoop about 1 tablespoon of dough, flatten into rounds on the baking sheet, and shape evenly.
Bake for 10–12 minutes until golden. Allow cookies to cool completely on a wire rack.
Mix mashed raspberries with Greek yogurt. Add honey if extra sweetness is desired.
Spread raspberry yogurt filling on the flat side of one cookie and sandwich with another. Repeat for all.
Place sandwiches in an airtight container and freeze for at least 1 hour before serving.

Notes

Do not overbake the cookies; they should stay soft and chewy. Let them cool fully before assembling to avoid melting the filling. Store in the freezer for up to three months.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Snack
Method: Baked & Frozen
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 150
Sugar: 9g
Sodium: 80mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 4g
Cholesterol: 5mg

Keywords: frozen raspberry oat sandwiches, healthy snack, oat cookies, freezer treat