Description
These colorful Fresh Vegetable Tortilla Roll Ups are the ultimate snack, quick, healthy, and bursting with crunchy veggie goodness. Perfect for parties, lunch boxes, or just a tasty bite at home.
Ingredients
Scale
- 4 large flour tortillas (whole grain or spinach optional)
- 1 cup cream cheese (or hummus for a lighter option)
- 1 cup shredded carrots (or slaw mix)
- 1 cup sliced bell peppers (red, yellow, and green)
- 1 cup thinly sliced cucumber
- 1 cup spinach or lettuce (kale or arugula also work)
- Salt and pepper to taste
Instructions
- Spread a thick layer of cream cheese on each tortilla. This helps the veggies stick and adds flavor.
- Evenly distribute the carrots, bell peppers, cucumber, and spinach over the tortillas.
- Season with a bit of salt and pepper, then roll the tortillas up tightly.
- Slice into bite-sized pieces and arrange on a plate. Serve with your favorite dip or drizzle with dressing. Yogurt dip pairs great!
Notes
Avoid overstuffing to keep the rolls neat and easy to eat. These are great made ahead — just wrap tightly and refrigerate. For extra flavor, sprinkle seasoning like taco spice or Italian herbs before rolling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: vegetable roll ups, tortilla snack, healthy lunch, no cook, fresh veggies