Description
A refreshing, nutrient-packed drink that helps with hydration, weight loss, and digestion. Made with just chia seeds, lemon, and water, it’s your daily health boost in a glass.
Ingredients
Scale
- 1 teaspoon chia seeds
- 1 fresh lemon
- A few mint leaves (optional)
- 1 glass of water
Instructions
- Pour the chia seeds into a glass of water and let them soak for 30 minutes to 1 hour until they puff up and turn gel-like.
- Squeeze the juice of one lemon into the mixture.
- Optionally, add a few chopped mint leaves for an extra fresh kick.
- Stir everything together and enjoy it fresh.
Notes
Drink this twice daily — once in the morning to jumpstart your metabolism and once in the afternoon to keep your energy up. Don’t exceed 2 teaspoons of chia seeds per day to avoid bloating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 40
- Sugar: 1g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: chia seeds, lemon water, detox drink, weight loss drink, hydration