Description
This Blueberry Chia Seed Pudding is a creamy, antioxidant-rich breakfast or snack, blending fresh blueberries with the unique texture of chia seeds for a nutritious and delicious treat.
Ingredients
Scale
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries (or frozen if out of season)
- Optional toppings: sliced almonds, shredded coconut, or a dollop of yogurt
Instructions
- In a mixing bowl, whisk together the almond milk, chia seeds, honey, and vanilla extract until fully combined.
- Let the mixture sit for 10 minutes, then stir again to prevent clumping and ensure even hydration.
- Once thickened, gently fold in the blueberries. If using frozen, expect a bit of color bleeding.
- Divide into serving containers, cover, and refrigerate for at least 2 hours or overnight for best results.
- Before serving, add your favorite toppings like sliced almonds or a scoop of yogurt and enjoy.
Notes
Add a pinch of cinnamon or a splash of lemon juice for extra flavor. Keeps well in the fridge for up to five days. For added richness, try mixing in a tablespoon of peanut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: blueberry, chia seed, pudding, healthy, breakfast, snack