Description
A vibrant and nourishing Blue Smoothie Bowl packed with blueberries, banana, and chia seeds, perfect for a refreshing breakfast or colorful snack.
Ingredients
Scale
- 2 cups frozen blueberries (fresh works too)
- 1 ripe banana
- 1 cup almond milk or any milk you prefer
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- Granola (for topping)
- Fresh fruit (sliced bananas, strawberries, or kiwis)
- Nuts or seeds (for added crunch)
Instructions
- Blend the frozen blueberries, banana, almond milk, and chia seeds until smooth. Add more almond milk if needed to adjust the consistency.
- Taste and add honey or maple syrup if you’d like it sweeter. Blend briefly again.
- Pour into a bowl and top with granola, fresh fruit, and your favorite crunchy add-ons.
Notes
Feel free to swap ingredients like using coconut water instead of milk, or add spinach or protein powder for extra nutrients. Avoid overloading on toppings to keep the balance of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 21g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, blueberry, breakfast, healthy snack, fruit bowl