Description
A creamy and nourishing Banana Peanut Butter Chia Pudding that’s perfect for breakfast or dessert. Packed with fiber, protein, and healthy fats, it’s a quick, delicious way to fuel your day.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1/2 cup creamy peanut butter (or almond butter)
- 1/4 cup chia seeds
- 2 cups almond milk (or preferred milk)
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine mashed bananas and peanut butter. Stir until smooth with no lumps.
- Add almond milk, honey, and vanilla extract. Mix thoroughly until well combined.
- Stir in the chia seeds. Mix for about a minute to evenly distribute the seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Once set, stir well before serving. Top with fruits, nuts, or yogurt if desired.
Notes
For a smoother pudding, blend all ingredients instead of mixing by hand. You can store leftovers in the fridge for up to four days. Add protein powder for an extra nutritional boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 9g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: banana, peanut butter, chia pudding, breakfast, healthy, easy