Baked Cod in Lemon Butter

There’s something incredibly special about a Baked Cod in Lemon Butter. The way the buttery sauce envelops the tender fish makes for a comforting yet elegant dish that’s perfect for family dinners or entertaining guests. Today, I’m excited to share this simple yet flavorful recipe that will have everyone asking for seconds.

Baked cod is a dish that showcases how fresh ingredients can create magic in your kitchen. Often celebrated for its mild flavor and flaky texture, cod is a fantastic choice for those who may be new to seafood. In this recipe, the lemon butter sauce adds a zesty brightness that enhances the natural goodness of the fish. Whether you’re looking for a healthy weeknight meal or a fancy dish for special occasions, this Baked Cod in Lemon Butter is sure to impress.

Ingredients

• 4 (6-ounce) cod fillets – fresh or thawed; you can substitute with haddock if needed
• 1/4 cup unsalted butter – melted; olive oil works well for a lighter option
• 2 tablespoons lemon juice – freshly squeezed for the best flavor
• 2 teaspoons lemon zest – adds an extra punch
• 3 cloves garlic – minced; use roasted garlic for a sweeter touch
• Salt and pepper to taste – Kosher salt is ideal for seasoning
• Fresh parsley – chopped, for garnish; you can use dill or chives for a different flavor

Instructions

Step 1:

Preheat your oven to 400°F (200°C). This ensures that your cod will cook evenly and achieve that perfect flaky texture.

Step 2:

In a mixing bowl, combine the melted butter, lemon juice, lemon zest, and minced garlic. Whisk until well blended, it should smell heavenly.

Step 3:

Place the cod fillets in a baking dish and season them with salt and pepper. Pour the lemon butter mixture over the fish, making sure each piece is well coated.

Step 4:

Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.

Step 5:

Once cooked, remove the cod from the oven and sprinkle with fresh parsley before serving. Trust me, the little green garnish makes a big difference.

Nutritional Information

This Baked Cod in Lemon Butter provides a wonderful balance of healthy fats, protein, and essential nutrients. Each serving is approximately 300 calories, 20g of protein, 22g of fat, and 2g of carbohydrates, making it a heart-healthy choice for dinner without sacrificing flavor.

Healthier Alternatives

If you’re looking to lower the calorie content, consider substituting half of the butter with a light olive oil marinade. Additionally, you can serve the cod over a bed of sautéed spinach or a fresh garden salad for added nutrients without excess calories.

Serving Suggestions

This dish pairs beautifully with roasted vegetables or a light quinoa salad. For a comforting side, try my Creamy Fettuccine Alfredo – it’s a match made in culinary heaven. You can find that recipe here: Creamy Fettuccine Alfredo. A cold glass of homemade lemonade or refreshing Lemon Ginger Tea can elevate the meal even further; check out its benefits and recipe here.

Common Mistakes

One of the most common mistakes when cooking fish is overbaking it. Keep an eye on the cod in the oven; it’s ready when it flakes easily with a fork. Additionally, be cautious with salt, too little seasoning can dull the flavors, while too much can overpower the delicate fish.

Chef’s Notes

• If you’re short on time, you can marinate the cod in the lemon butter mixture for about 30 minutes before baking for a deep, savory flavor.
• For a touch of heat, add a pinch of red pepper flakes to the butter mixture.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.

FAQs

• Q1: Can I use frozen cod for this recipe?
  A1: Absolutely; Just be sure to thaw it completely and pat it dry before cooking to achieve the best texture.
• Q2: What if I don’t have fresh lemons?
  A2: Bottled lemon juice can be used, but fresh lemons provide a brighter flavor that really makes this dish shine.
• Q3: Can I add other ingredients to the lemon butter sauce?
  A3: Definitely; Feel free to add herbs like thyme or rosemary for a different flavor profile.

This Baked Cod in Lemon Butter is a celebration of simplicity and taste that everyone can enjoy. I hope you give this recipe a try and relish the delightful harmony of flavors. Happy cooking!

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