Description
A flavorful and fresh salad that combines creamy avocado with protein-rich tuna, perfect for a light lunch or an easy dish for gatherings.
Ingredients
Scale
- 2 ripe avocados, diced
- 2 cans of tuna (5 oz each), drained
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs like parsley or cilantro for garnish
Instructions
- In a large bowl, gently combine the diced avocados with the drained tuna.
- Add cucumber, red onion, lemon juice, and olive oil. Mix softly to preserve the avocado texture.
- Season with salt and pepper to your liking.
- Garnish with herbs if using, and serve immediately or chill for a refreshing option.
Notes
For extra texture and nutrition, feel free to add chopped bell peppers or leafy greens. Be gentle when mixing to avoid mashing the avocados.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg
Keywords: avocado, tuna, salad, healthy, quick, easy lunch