Air Fryer Honey Butter Garlic Chicken Tenders

There’s something comforting about crispy chicken tenders, especially when they have the rich flavors of honey, butter, and garlic mingling together. Let me introduce you to my latest obsession: Air Fryer Honey Butter Garlic Chicken Tenders. Trust me, this dish will soon have a permanent place in your recipe rotation. Not only are they easy to prepare, but they also offer a healthier twist on the classic tender, without compromising on taste.

Why You’ll Love These Chicken Tenders

What sets these honey butter garlic chicken tenders apart from others? The air fryer. Not only does it give the chicken a beautiful golden crisp, but it also cuts down on oil, making it a lighter option for families. Plus, the combination of honey and garlic creates a delightful glaze that’s absolutely irresistible. Whether you’re looking for a quick weeknight dinner or a tasty dish to impress your guests, these tenders will be a hit.

Ingredients

• 1 pound chicken tenders (about 6-8 pieces); you can also use chicken breast cut into strips
• 1/2 cup all-purpose flour; for a gluten-free option, use almond flour
• 1/2 cup breadcrumbs; Panko works great for extra crunch
• 1/4 cup honey; feels free to adjust based on your sweetness preference
• 3 tablespoons unsalted butter, melted; use olive oil for a healthier alternative
• 3 cloves garlic, minced; fresh garlic gives the best flavor
• 1 teaspoon paprika; adds a subtle smokiness
• Salt and pepper, to taste

Instructions

Step 1:

Preheat your air fryer to 400°F (200°C) while you prepare the chicken. This will ensure a crispy finish.

Step 2:

In a bowl, whisk together the flour, paprika, salt, and pepper. This seasoned flour will give the chicken a delightful flavor.

Step 3:

In another bowl, combine the breadcrumbs with a pinch of salt. These are going to give your tenders that satisfying crunch.

Step 4:

Mix the melted butter, honey, and minced garlic in a separate bowl. This is your delicious glaze that will tie everything together.

Step 5:

Dip each chicken tender first into the seasoned flour, then into the honey butter garlic mixture, and finally into the breadcrumbs. Ensure they are well coated for maximum flavor.

Step 6:

Arrange the breaded chicken tenders in the air fryer basket in a single layer. This ensures they cook evenly and get crispy.

Step 7:

Air fry for about 12-15 minutes, flipping halfway through. You want them golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Nutritional Information

These Air Fryer Honey Butter Garlic Chicken Tenders are not just tasty; they are sensible too. Each tender (when serving 6-8 overall) contains approximately 200 calories, with protein-rich chicken, making them a well-rounded meal.

Healthier Alternatives

If you’re looking to lighten them up a bit, consider using whole wheat breadcrumbs or even crushed oats. Swapping out the butter for a plant-based alternative can also make them dairy-free. Additionally, serve these tenders with a side salad or some steamed vegetables for a complete meal that balances flavors and nutrition.

Serving Suggestions

These chicken tenders are incredibly versatile. You can serve them with a dipping sauce—like a spicy sriracha mayo or a creamy ranch dressing. Pair them with a side of homemade coleslaw or sweet potato fries for an easy weeknight dinner. If you’re feeling saucy, drizzle some extra honey garlic sauce on top for an extra flavor boost.

Common Mistakes

One common mistake is overcrowding the air fryer. This can result in uneven cooking and less crispy tenders. Always ensure they’re in a single layer. Also, don’t skip the resting time after frying; it helps to lock in the juices.

Chef’s Notes

• Make sure your chicken tenders are patted dry before coating; this helps the flour and breadcrumbs stick better.
• For a little kick, consider adding cayenne pepper to your flour mixture.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for optimal crispness.

FAQs

• Q1: Can I use frozen chicken tenders?
  A1: Yes, you can; Just make sure to add a few extra minutes to the cooking time, ensuring they’re heated through all the way.
• Q2: What if I don’t have an air fryer?
  A2: You can bake these in a conventional oven at 400°F for about 20-25 minutes, flipping halfway.
• Q3: Can I make these ahead of time?
  A3: Absolutely; You can prep them in advance and store them in the fridge before cooking. Just add a few minutes to the cooking time if they are cold.

If you’re looking for something sweet to balance out these savory delights, don’t miss out on my delicious Honey Cookies. And if you need a hearty main dish idea, try my Chicken Alfredo that pairs beautifully with these tenders. Happy cooking, friends!

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