Frozen Raspberry Oat Sandwiches

Let’s talk about a little slice of happiness known as Frozen Raspberry Oat Sandwiches. This recipe is not just another snack; it’s a delightful blend of flavor and nutrition, perfect for busy mornings or sweet afternoon pick-me-ups. Imagine biting into a creamy filling that’s surrounded by chewy oat cookies and bursting with the fresh taste of raspberries. Who doesn’t love the idea of having a tasty treat that you can whip out of the freezer whenever the craving strikes?

Frozen Raspberry Oat Sandwiches are a game-changer in the world of healthy snacking. They are perfect for both kids and adults, offering a delightful combination of textures and flavors that is simply irresistible. These sandwiches not only taste great but are also a fantastic way to incorporate more oats and fruits into your diet. You can even prepare them ahead of time, making them a great option for meal prep enthusiasts like you and me.

Ingredients

• 2 cups rolled oats (gluten-free if needed)
• 1/2 cup almond flour
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup frozen raspberries (thawed and mashed)
• 1/2 cup Greek yogurt (for filling)

Instructions

Step 1:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This will ensure your sandwiches come off easily after baking.

Step 2:

In a large bowl, mix together rolled oats, almond flour, honey or maple syrup, melted coconut oil, vanilla extract, baking soda, and salt until fully combined. The mixture should be slightly sticky but manageable. If it’s too dry, add a splash of water.

Step 3:

Scoop out about a tablespoon of the oat mixture and flatten it on the parchment paper, creating small rounds. Use your fingers to shape them into even sizes; this ensures they bake uniformly.

Step 4:

Bake for 10-12 minutes until golden and set. Keep an eye on them; you don’t want them to get too crispy.

Step 5:

Once baked, let the oat cookies cool completely on a wire rack. This is when they’ll get nice and chewy.

Step 6:

While cooling, prepare your filling. In a bowl, combine the mashed raspberries with Greek yogurt. You can add a drizzle of honey for extra sweetness if you like.

Step 7:

Assemble your sandwiches: spread a generous amount of the raspberry yogurt mixture onto the flat side of one cookie, then top it with another cookie, flat side down. Repeat until all cookies are used.

Step 8:

Place the assembled sandwiches in an airtight container and freeze them for at least an hour. This way, they’ll hold together perfectly when you bite into them.

Nutritional Information

Each Frozen Raspberry Oat Sandwich contains approximately 150 calories, 4 grams of protein, and 5 grams of fiber. Loaded with oats and raspberries, they’re satisfying and full of nutrients that support energy levels.

Healthier Alternatives

If you want to make these oat sandwiches even healthier, consider using chia seeds or flaxseeds for an added omega-3 boost. You can also swap out honey for coconut sugar or even use stevia if you’d like a lower sugar option. Additionally, using dairy-free yogurt can cater to vegan friends.

Serving Suggestions

Frozen Raspberry Oat Sandwiches are delightful on their own, but they also pair wonderfully with a side of fresh fruit or a scoop of your favorite nut butter. For a breakfast option, serve them with a warming cup of coffee or tea. If you’re feeling adventurous, drizzle some melted dark chocolate on top before freezing for a decadent treat.

Common Mistakes

One common mistake is overbaking the oat cookies, which can lead to a dry texture rather than the chewy goodness you want. Also, ensure the cookies cool completely before adding the filling; this prevents them from melting and making a mess. Lastly, don’t skip the chilling step; freezing them helps the sandwiches hold their shape.

Storing Tips

• Store your Frozen Raspberry Oat Sandwiches in an airtight container in the freezer for up to three months.
• If you want to enjoy a mix of flavors, consider making an extra batch and switching things up with my baked blueberry donuts.
• For busy weeks, make double the batch so you always have a healthy snack on hand.

FAQs

• Q1: Can I use fresh raspberries instead of frozen?
  A1: Yes, you can; Just mash them and adjust the sweetness if necessary.
• Q2: How long do these sandwiches last in the freezer?
  A2: They can last for up to three months when stored properly in an airtight container.
• Q3: Can I make this recipe vegan?
  A3: Absolutely; Substitute the honey for maple syrup and use coconut yogurt for the filling.

These Frozen Raspberry Oat Sandwiches are sure to become a beloved staple in your home. The balance of sweetness from the raspberries and the hearty chewiness of the oats create a delightful experience with each bite. Whether you’re grabbing one on the way out the door or savoring it with your afternoon coffee, you won’t be disappointed. Feel free to check out my baked raspberry donuts recipe for another delightful treat to enjoy alongside these sandwiches. Happy cooking!

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