Sausage and Zucchini Skillet

There’s nothing quite like a cozy evening spent in the kitchen, especially when you’re whipping up a delicious Sausage Zucchini Skillet. This dish is not just comforting; it’s quick, easy, and packed with flavor, perfect for busy weeknights or lazy weekends. Zucchini pairs beautifully with savory sausage, making it a fantastic option for a nutritious meal that your whole family will love. So, grab your apron, and let’s dive into this savory delight.

The Sausage Zucchini Skillet is a dish that represents everything I adore about cooking: simplicity, heartiness, and versatility. It wonderfully showcases seasonal vegetables while offering a satisfying protein bite from the sausage. When I first stumbled upon this recipe, I was pleasantly surprised at how quickly it came together and how much my kids enjoyed it. It’s a real win-win. Plus, you can customize it with your favorite spices or swap ingredients based on what’s in your fridge.

Ingredients

• 1 pound Italian sausage (mild or spicy, your choice)
• 3 medium zucchinis, sliced into half-moons
• 1 bell pepper, diced (any color works well)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved (optional but recommended)
• Fresh basil or parsley for garnish

Instructions

Step 1:

In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a spatula, and cook until browned, about 5-7 minutes. This is where the magic begins. Trust me, the aroma will have everyone gathering in the kitchen.

Step 2:

Once the sausage is cooked, add in the chopped onions and bell peppers. Sauté for about 4-5 minutes until they begin to soften. The colors will be vibrant, and your kitchen will start to smell amazing.

Step 3:

Stir in the minced garlic and Italian seasoning, and let it cook for an additional minute. You’ll love how the garlic adds that lovely depth of flavor.

Step 4:

Toss in the sliced zucchinis and cherry tomatoes, if using. Season with salt and pepper. Stir everything to combine and let it cook for another 5-7 minutes until the zucchinis are tender but still slightly crisp.

Nutritional Information

This Sausage Zucchini Skillet recipe serves about 6-8 and provides a good balance of protein and vegetables. Each serving contains approximately:
– Calories: 320
– Protein: 20g
– Carbohydrates: 10g
– Fat: 23g
– Fiber: 3g
Keep in mind that these values can vary based on the brand of sausage you choose.

Healthier Alternatives

Looking to lighten things up? You can opt for turkey sausage instead of traditional pork sausage for a healthier swap. If you wish to further increase the vegetable content, feel free to add in other favorites like spinach or mushrooms. A splash of balsamic vinegar just before serving can also add a lovely brightness to the dish.

Serving Suggestions

This delicious Sausage Zucchini Skillet can be enjoyed on its own for a low-carb meal or served over rice, quinoa, or pasta for something more substantial. A sprinkle of grated Parmesan cheese on top adds an extra layer of flavor, making it an even more delightful dish.

Common Mistakes

One common mistake is overcooking the zucchini, which can turn it mushy. Aim to sauté it just until tender but still crisp for the best texture and flavor. Also, avoid overcrowding the skillet; if you find it full, consider making the recipe in batches to ensure even cooking.

Chef’s Notes

• For a deeper flavor, consider using a mix of sausage types, like sweet Italian and spicy, to elevate the dish.
• If you have leftover skillet, it reheats well the next day. Just make sure to store it in an airtight container.
• Feel free to experiment. Add your favorite herbs or spices to make the dish your own.

FAQs

• Q1: Can I use vegetables other than zucchini?
  A1: Absolutely; Broccoli, bell peppers, and squash are great alternatives.
• Q2: How do I store leftovers?
  A2: Store in an airtight container in the refrigerator for up to 3 days.
• Q3: Can this dish be made in advance?
  A3: Yes, you can cook it beforehand and reheat it gently before serving.

If you’re passionate about quick, healthy meals like this Sausage Zucchini Skillet, explore my take on a Ground Beef Zucchini Skillet recipe for more flavor inspiration.

Embrace this delicious dish in your home; it’s easy to make, families love it, and you can feel good about serving it on your dinner table. Happy cooking!

Print