Greek Cucumber Tomato Feta Salad

If you’re looking for a refreshing and delicious side dish, the Greek Cucumber Tomato Feta Salad is just the ticket. Bursting with vibrant flavors and simple ingredients, this salad combines the crispness of cucumbers, the juiciness of tomatoes, and the creaminess of feta cheese into a delightful medley. Perfect for summer barbecues or a light lunch, this recipe is one I find myself returning to time and time again.

This Greek Cucumber Tomato Feta Salad not only tantalizes your taste buds, but it also brings a bit of sunshine to your table with its colorful presentation. It’s a great way to celebrate seasonal produce and a cornerstone of Mediterranean cuisine. Each bite transports you to a warm, sunlit terrace overlooking the azure sea. Plus, it’s incredibly versatile, a lovely accompaniment to grilled meats or a satisfying dish on its own.

Ingredients

• 4 medium cucumbers, diced
• 3 medium ripe tomatoes, diced
• 1 cup feta cheese, crumbled
• 1/2 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

Prepare the Vegetables:

Begin by washing and dicing your cucumbers and tomatoes. Aim for uniform sizes to ensure an even distribution of flavors.

Mix it Up:

In a large bowl, combine the cucumbers, tomatoes, red onion, and parsley. Toss them together gently to avoid bruising the ingredients.

Add the Feta:

Now, sprinkle the crumbled feta cheese over the salad. If you like, save some for topping later for presentation.

Dress the Salad:

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Drizzle the dressing over the salad and give it a gentle toss to coat.

Chill and Serve:

For the best flavors, let your salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Nutritional Information

The Greek Cucumber Tomato Feta Salad is not only delicious but also nutritious! Each serving offers a good dose of vitamins A and C, healthy fats from olive oil, and protein from feta cheese. It’s a great choice for those looking to incorporate more veggies into their diet while enjoying fantastic flavors.

Healthier Alternatives

If you’re looking to lighten up the salad, you can swap out the feta with a lower-fat cheese or a dairy-free alternative. You can also use lemon juice instead of red wine vinegar for a zesty twist. If you’re watching your sodium intake, consider rinsing the feta before adding it to the salad to reduce the saltiness.

Serving Suggestions

This salad pairs wonderfully with grilled chicken or lamb, making it an ideal side for outdoor gatherings. If you want to make it a bit more substantial, add some chickpeas or quinoa for an extra protein kick. It’s also great served on its own as a light lunch or snack!

Common Mistakes

While making this Greek Cucumber Tomato Feta Salad is straightforward, a couple of common mistakes can occur. Avoid using overripe or mushy tomatoes as they can make the salad soggy. Also, ensure you don’t add the dressing too early, as it can wilt the fresh vegetables.

Chef’s Notes

• If you’re short on time, you can use pre-diced vegetables for a quicker prep!
• Feeling adventurous? Add some Kalamata olives for an authentic Greek touch.
• This salad keeps well in the refrigerator for up to two days. Just be aware that the cucumbers may lose some crunch.

FAQs

• Q1: Can I make this salad ahead of time?
  A1: Absolutely! Preparing it a few hours in advance allows the flavors to meld beautifully. Just dress it right before serving.
• Q2: What other ingredients can I add?
  A2: Feel free to get creative! Bell peppers, avocados, or even arugula can add great flavors and textures.
• Q3: How do I store leftovers?
  A3: Store your Greek Cucumber Tomato Feta Salad in an airtight container in the fridge for up to two days for the best taste.

This Greek Cucumber Tomato Feta Salad is a delightful dish that evokes the sunny warmth of the Mediterranean. If you’re intrigued by salad recipes, don’t forget to check out my Cucumber Red Onion Salad for another refreshing option! And for a blend of sweet and savory, try my Corn Tomato Feta Salad. Enjoy this salad, and may it bring a little taste of Greece into your kitchen!

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