There’s something magical about the combination of sticky honey and garlic that transforms any ordinary dish into a comfort food masterpiece. Today, I’m excited to share my Sticky Honey Garlic Sausage Pasta recipe with you. This delightful pasta dish is not only packed with flavor but is also incredibly easy to whip up, making it perfect for weeknight dinners or whenever you’re craving something cozy. Trust me, once you try this Sticky Honey Garlic Pasta, you’ll be coming back for seconds.
This dish centers around the wonderful mix of savory sausage, sweet honey, and that oh-so-irresistible garlic. As I crafted this recipe, I aimed for a balance of flavors that would win over even the pickiest eaters. Growing up, pasta was a staple in my home, and I always loved how versatile it could be. Today, I’m sharing a twist on traditional pasta that’s uniquely satisfying and oh-so-delicious. It’s not just about feeding the family; it’s about creating moments around the table, making memories, and enjoying every scrumptious bite.
Ingredients
- 12 ounces of your favorite pasta (spaghetti works great)
- 1 pound of spicy or mild sausage, sliced (chicken, pork, or turkey are all good choices)
- 4 cloves of garlic, minced
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Parmesan cheese, grated (optional, but recommended)
Instructions
Step 1:
Start off by cooking your pasta according to package instructions. Make sure to salt the water well; it helps flavor the pasta. Drain and set aside, reserving a cup of pasta water for later.
Step 2:
In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned and cooked through, about 5-7 minutes. Don’t rush this step; you want that beautiful caramelization.
Step 3:
Add the minced garlic to the skillet and sauté for about 1 minute, just until fragrant. You don’t want it to burn, just a bit of golden goodness.
Step 4:
Pour in the honey and soy sauce, stirring everything together to create a luscious sauce. Let it bubble for a couple of minutes to thicken slightly, stirring occasionally.
Step 5:
Toss in the cooked pasta, along with a splash of reserved pasta water to help the sauce cling beautifully to the noodles. Mix well so every strand is coated in that sticky honey garlic goodness.
Step 6:
Season with salt and pepper to taste. Top with fresh parsley and a sprinkle of Parmesan cheese before serving. Trust me, it adds that extra burst of flavor.

Nutritional Information
This dish serves about 6, with each serving containing approximately 450 calories, 20 grams of protein, and 15 grams of fat. The sticky honey and savory garlic not only make your taste buds dance but also add some nutritional benefits that you won’t want to miss out on.
Healthier Alternatives
If you’re watching your sugar intake, feel free to swap out the honey for a sugar-free alternative, or try reducing the amount of honey while incorporating more garlic for flavor. Consider using whole wheat or chickpea pasta for added fiber and nutrition. You can also substitute the sausage with a leaner protein like grilled chicken or even tofu for a vegetarian twist.
Serving Suggestions
To elevate this dish, pair it with a simple side salad drizzled with olive oil and balsamic vinegar. You could also serve it alongside crusty garlic bread to mop up any leftover sauce. And don’t forget a glass of red wine to wash it all down, bon appétit.
Common Mistakes
A common pitfall is overcooking the pasta. Remember, it should be al dente, as it will continue to cook when tossed with the sauce. Also, be mindful not to let the garlic brown too much in the skillet; burnt garlic can turn bitter and ruin the sweetness of the honey.
Chef’s Notes
- If you prefer a bit of heat, toss in some red pepper flakes along with the garlic.
- Don’t hesitate to customize the veggies. Spinach, bell peppers, or even broccoli can add color and nutrition.
- This dish is excellent for meal prep. Just store in an airtight container in the fridge and reheat for an easy lunch or dinner during the week.
FAQs
- Q1: Can I make this dish ahead of time?
A1: Absolutely; It can be stored in the fridge for 3-4 days, just reheat when you’re ready to enjoy. - Q2: What if I don’t have honey?
A2: Maple syrup can work as a substitute for a slightly different flavor profile. - Q3: Can I freeze this pasta?
A3: Yes, just make sure to let it cool before transferring it to a freezer-safe container. It should last about 2-3 months.
I hope you enjoy making this Sticky Honey Garlic Pasta as much as I do. It’s a fantastic family favorite that you can whip up in no time. For another delicious pasta option, check out my Creamy Fettuccine Alfredo Recipe for a richer dish that’s sure to impress. And for a delightful side, try my Garlic Butter Parmesan Steak Bites Recipe, which pairs beautifully with your pasta. Happy cooking, friend!
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Sticky Honey Garlic Sausage Pasta
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
A cozy, flavor-packed pasta dish that blends sweet honey, savory garlic, and juicy sausage into one irresistible bowl of comfort.
Ingredients
- 12 ounces pasta (spaghetti or your favorite type)
- 1 pound sausage (spicy or mild, chicken, pork, or turkey)
- 4 garlic cloves, minced
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley, for garnish
- Grated Parmesan cheese (optional but tasty)
Instructions
- Boil the pasta in salted water according to the package directions. Reserve 1 cup of pasta water, then drain and set aside.
- Heat olive oil in a large skillet over medium. Cook sliced sausage for 5-7 minutes until browned and fully cooked.
- Stir in minced garlic and sauté for 1 minute until fragrant, don’t let it brown.
- Add honey and soy sauce, mixing well. Let the sauce simmer for a couple of minutes until slightly thickened.
- Combine the cooked pasta with the sauce in the skillet. Add a splash of the reserved pasta water to help everything cling beautifully.
- Season with salt and pepper. Garnish with fresh parsley and Parmesan if using. Serve hot and enjoy!
Notes
Want a little heat? Sprinkle in some red pepper flakes with the garlic. Add veggies like spinach or bell peppers for extra nutrition. This dish also stores well for easy meals during the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 14g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 35mg
Keywords: honey garlic pasta, sausage pasta, sticky garlic noodles, weeknight dinner, comfort food