Orzo Asparagus Feta Salad

There’s something magical about a salad that combines bright, fresh flavors with hearty textures, and that’s exactly what this Orzo Asparagus Feta Salad brings to the table. Packed with goodness and vibrant colors, this dish is perfect not only for weekday dinners but also for gatherings and potlucks. The best part? It’s incredibly simple to whip up.

This Orzo Asparagus Feta Salad is more than just a pretty dish; it’s a celebration of freshness and versatility. Orzo, a rice-shaped pasta, pairs beautifully with tender asparagus and creamy feta. Each bite is a delightful combination of flavors and nutrients. Plus, this salad is great for meal prep; it tastes even better the next day once all the flavors have mingled. Trust me, you’ll want to make this more than once.

Ingredients

• 1 cup orzo pasta (serves 6–8; gluten-free option: use quinoa)
• 1 bunch fresh asparagus, trimmed and cut into 1-inch pieces
• 1 cup cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions

Step 1:

Cook the orzo according to the package instructions. Make sure to salt your water. Drain and rinse under cold water to stop the cooking process and set aside.

Step 2:

While the orzo cooks, bring a small pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until they’re bright green and tender-crisp. Drain and plunge into an ice bath to halt cooking.

Step 3:

In a large bowl, combine the cooked orzo, blanched asparagus, cherry tomatoes, feta cheese, red onion, and Kalamata olives.

Step 4:

Drizzle with olive oil and lemon juice, then sprinkle with salt and pepper. Gently toss everything together until well combined.

Step 5:

For the best taste, let the salad sit for at least 30 minutes in the refrigerator before serving. This allows all the flavors to blend beautifully.

Nutritional Information

This Orzo Asparagus Feta Salad is not only delicious but also nutrient-dense. Each serving packs healthy carbs from orzo, plenty of fiber from the vegetables, and protein and healthy fats from the feta and olives. You can expect approximately 250 calories per serving, making it a great option for light meals or alongside a main dish.

Healthier Alternatives

Want to make it even healthier? Consider replacing orzo with whole grain orzo or a grain like farro for added fiber. You can also stick with low-fat feta or even omit the cheese if you’re watching your dairy intake. Add more greens like baby spinach or arugula for an extra boost of nutrients.

Serving Suggestions

This salad is incredibly versatile. Serve it as a light main course on a hot summer day, or alongside grilled chicken or fish for a heartier meal. It’s also a fantastic side dish at barbecues. Pair it with a refreshing drink, like a homemade lemonade or iced tea, to make the meal a real treat.

Common Mistakes

Avoid overcooking the orzo; aim for it to be al dente for the best texture in your salad. Rinsing it with cold water after cooking is crucial, as this stops the cooking process and prevents it from becoming mushy. Lastly, don’t skip the lemon juice; it brightens the dish and balances the richness of the feta and olive oil.

Chef’s Notes

• Pro tip: To enhance flavors, add a pinch of fresh garlic to your dressing.
• For a touch of crunch, toss in some toasted pine nuts or sunflower seeds.
• This salad is great for meal prep. Store it in the fridge for up to three days. Just make sure to keep the dressing separate until you’re ready to serve to maintain freshness.

FAQs

• Q1: Can I make this salad ahead of time?
  A1: Yes; In fact, it tastes even better after the flavors have mingled for a few hours or overnight.
• Q2: Can I add other vegetables?
  A2: Absolutely; Feel free to experiment with bell peppers, zucchini, or even artichokes.
• Q3: What’s the best way to store leftovers?
  A3: Keep any leftovers in an airtight container in the fridge for up to three days.

This Orzo Asparagus Feta Salad is a delightful dish that brings a blend of flavors together in a way that’s satisfying yet light. If you enjoyed this, you might also want to check out my classic Greek Salad Recipe for your next meal. Happy cooking!

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