One-Pan Steak Shrimp Rice

Who doesn’t love a meal that brings both flavor and convenience to the table? This One-Pan Steak and Shrimp Rice Delight is just that: heartwarming, scrumptious, and perfect for busy weeknights or cozy family dinners. With savory steak paired with juicy shrimp, all coming together in a single pan, this dish is a true showstopper. Trust me, when you serve this up, your family will be asking for seconds, and you’ll love how little cleanup there is.

Life can get hectic, and sometimes you need a recipe that not only tastes amazing but also doesn’t have you scrambling around the kitchen. This One-Pan Steak and Shrimp dish is unique because it combines protein, veggies, and grains all in one delightful meal. It’s a symphony of flavors and textures. Plus, it’s versatile; you can adapt it according to what you have in your pantry. Feel free to mix in your favorite vegetables or swap out the steak for chicken if you prefer. Cooking doesn’t have to be complicated to be delicious.

Ingredients

• 1 lb flank steak – thinly sliced (you can swap for sirloin if desired)
• 1 lb shrimp – peeled and deveined (fresh or frozen works)
• 2 cups jasmine or basmati rice – rinsed
• 1 red bell pepper – diced
• 1 cup frozen peas
• 4 cups chicken broth – low sodium
• 4 cloves garlic – minced
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• Fresh parsley – for garnish

Instructions

Step 1:

Start by heating olive oil in a large skillet over medium-high heat. When the oil is shimmering, add the sliced flank steak, seasoning it with salt, pepper, and paprika. Sear for about 2-3 minutes on each side until it’s browned. Remove it from the pan and set aside.

Step 2:

In the same pan, add minced garlic and diced bell pepper. Sauté for 2-3 minutes until fragrant and softened. Your kitchen will smell heavenly.

Step 3:

Now add the rice to the pan, stirring it well to coat in the flavors. Pour in the chicken broth and soy sauce. Bring to a gentle boil, then lower the heat, cover, and let it simmer for about 15 minutes.

Step 4:

Once the rice is almost tender, stir in the shrimp and frozen peas, then return the cooked steak to the pan. Cover again and cook for an additional 5 minutes, or until the shrimp are pink and the rice is fully cooked.

Step 5:

Fluff the rice gently with a fork, sprinkle with fresh parsley, and serve it warm. Enjoy your delightful feast.

Nutritional Information

This dish serves about 6-8 and is packed with protein, healthy carbs, and veggies. Each serving contains roughly 450 calories, 25 grams of protein, and a good dose of fiber from the peas and bell pepper. It’s a balanced meal that will keep you satisfied without weighing you down.

Healthier Alternatives

If you’re looking to lighten things up a bit, consider using cauliflower rice instead of jasmine or basmati rice. This switch reduces calories and carbohydrates significantly while adding more fiber to your meal. You can also swap the flank steak for a leaner cut, like sirloin or even chicken, making it versatile to many dietary goals.

Serving Suggestions

Pair your One-Pan Steak and Shrimp Rice Delight with a fresh garden salad or grilled vegetables for a pop of color and crunch. Don’t forget a tangy dressing for the salad to balance out the rich flavors of the dish. If you’re in the mood for something a little more indulgent, why not whip up a side of my Garlic Lemon Butter Chicken? It complements the earthy flavors of the steak and shrimp beautifully.

Common Mistakes

One common mistake is overcooking the shrimp, which can turn them rubbery. Remember, shrimp cook quickly, about 3-5 minutes at most. Also, make sure to use a large enough skillet or pan so that everything has room to cook evenly and nothing gets stuck or clumps together.

Chef’s Notes

• For added zing, try marinating the flank steak in a mixture of soy sauce, lemon juice, and garlic for a few hours before cooking.
• Feel free to toss in any of your favorite vegetables. Broccoli, snap peas, or even corn can easily fit into this recipe.
• If you find yourself with leftovers, this dish reheats beautifully in the microwave. Just add a splash of chicken broth to keep the rice moist.

FAQs

• Q1: Can I freeze the One-Pan Steak and Shrimp Rice Delight?
  A1: Absolutely; Allow it to cool completely, then transfer it to an airtight container. It should last up to three months in the freezer.
• Q2: What can I use if I don’t have flank steak?
  A2: Sirloin or even chicken breast would work well in this recipe. Just adjust cooking times accordingly.
• Q3: Can I make this dish gluten-free?
  A3: Yes; Simply use gluten-free soy sauce or tamari, and check your chicken broth for gluten-free labeling.

If you’re looking for a quick and tasty way to impress at dinner time, this One-Pan Steak and Shrimp Rice Delight is your answer. It’s not just a meal; it’s an experience that brings everyone together. Happy cooking!

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