Greek Salad

Few dishes capture the essence of the Mediterranean quite like a Greek salad. Crisp cucumbers, juicy tomatoes, briny Kalamata olives, and creamy feta cheese, this refreshing salad is a staple in Greek cuisine and beyond. Whether you’re looking for a healthy Greek salad recipe, an easy Greek salad for summer, or just a way to enjoy fresh ingredients, this guide has everything you need.

And if you’re in the mood for something creamy and nostalgic, my Watergate Salad will hit the sweet spot.

Let’s dive into the origins, ingredients, and step-by-step instructions to create the best Greek salad you’ve ever had.

A Brief History of Greek Salad

Known as Horiatiki, traditional Greek salad comes straight from the heart of Greece. Unlike many Westernized versions that include lettuce, an authentic Greek salad recipe keeps it simple:

• Cucumbers
• Tomatoes
• Red onions
• Kalamata olives
• Feta cheese
• Extra virgin olive oil
• Red wine vinegar
• Oregano and other fresh herbs

This salad has been a Mediterranean staple for centuries, often enjoyed with crusty bread and a drizzle of olive oil. Its simplicity allows each ingredient to shine, making it one of the most refreshing and flavorful salads you’ll ever taste.

What Is in a Greek Salad?

A traditional Greek salad includes cucumbers, tomatoes, red onions, Kalamata olives, feta cheese, extra virgin olive oil, red wine vinegar, and fresh oregano. Some variations also include green bell peppers and capers.

Each ingredient plays a vital role in balancing flavors and textures. The crispness of cucumbers, the acidity of tomatoes, the saltiness of feta, and the richness of olive oil create a perfect harmony of taste.

Ingredient Quantities:

• 1 English cucumber, sliced into half-moons
• 2 vine-ripened tomatoes, cut into wedges
• ½ red onion, thinly sliced
• ½ green bell pepper (optional), chopped
• ½ cup Kalamata olives, sliced in half
• ½ cup feta cheese, crumbled
• ¼ cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tbsp lemon juice
• 1 tsp dried oregano
• ½ tsp thyme

How to Make a Greek Salad

How do I make a Greek Salad?

To make a Greek salad, chop fresh cucumbers, tomatoes, and red onions. Add Kalamata olives and crumbled feta cheese. Dress with a mix of olive oil, red wine vinegar, oregano, and lemon juice. Toss and serve fresh.

Step-by-Step Instructions:

Prepare the Vegetables:

• Slice 1 English cucumber into half-moons.
• Cut 2 vine-ripened tomatoes into wedges.
• Slice ½ red onion into thin strips.
• If using, chop ½ green bell pepper for extra crunch.

Add the Olives & Feta:

• Slice ½ cup of Kalamata olives in half.
• Crumble ½ cup of feta cheese over the salad.

Make the Dressing:

• Mix ¼ cup extra virgin olive oil with 2 tbsp red wine vinegar.
• Add 1 tsp dried oregano, ½ tsp thyme, and 1 tbsp lemon juice.
• Whisk well.

Toss & Serve:

• Pour the dressing over the salad and gently toss.
• Let it sit for 10 minutes before serving.

How Many Calories in a Greek Salad?

A standard serving of Greek salad contains around 200-250 calories, depending on the amount of feta cheese and olive oil used. It is a nutrient-rich, low-carb dish packed with vitamins and healthy fats.

If you’re watching calories, you can reduce the amount of feta and olive oil. However, these ingredients also provide essential nutrients like calcium and healthy fats, making this salad a well-balanced choice.

What to Serve with a Greek Salad?

A Greek salad pairs well with grilled meats, seafood, pita bread, hummus, or a side of tzatziki. It also complements Mediterranean dishes like souvlaki, falafel, or lamb kebabs.

Here are some perfect pairings

• Grilled Chicken or Lamb – Adds protein for a complete meal.
• Pita Bread with Hummus – A simple, delicious addition.
• Tzatziki Dip – Enhances the Mediterranean flavors.
• Fresh Seafood – Complements the briny taste of olives and feta.

Pro Tips for the Best Taste

• Use high-quality extra virgin olive oil for authentic flavor.
• Always let the salad sit for 10-15 minutes before serving to allow flavors to blend.
• Never over-mix the feta, keep it chunky for the best texture.
• Use block feta cheese instead of pre-crumbled for fresher taste.
• Balance the dressing with a mix of lemon juice and vinegar.

FAQs: People Also Ask

Can I make a Greek salad ahead of time?

Yes, It actually tastes better after marinating for a few hours.

What type of feta cheese is best?

Use a block of authentic Greek feta made from sheep’s milk for the best taste.

Can I use a different dressing?

Yes. Balsamic vinaigrette or a lemon-garlic dressing works as alternatives.

Is Greek salad keto-friendly?

Yes; It’s naturally low in carbs and perfect for a keto diet.

How long does Greek salad last in the fridge?

Up to 2 days when stored in an airtight container.

Why You’ll Love it

It is more than just a side dish, it’s a celebration of Mediterranean flavors, fresh ingredients, and healthy eating. Whether you’re looking for an easy Greek salad recipe, a light summer dish, or a low-carb meal option, this salad is a perfect choice.

After enjoying this zesty Salad, why not switch things up with my Curry Chicken Salad? It’s hearty, flavorful, and perfect for those who love bold, satisfying dishes.

Have you ever made a Greek salad at home? Let me know in the comments.

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