If you’re looking for a delightful way to start your day, I’ve got just the thing for you, Carrot Cake Overnight Oats. This recipe combines the beloved flavors of carrot cake into a nourishing and easy breakfast that you can prepare the night before. Trust me, these Carrot Cake Oats are a game changer, giving you that sweet, spiced flavor without the fuss of baking. Let’s dive into why this dish is so special.
Sometimes, mornings can feel rushed, and breakfast takes a back seat. But with Carrot Cake Oats, you can have a satisfying meal ready to go. This recipe stands out because it not only packs a nutritious punch with ingredients like oats, carrots, and spices, but it also brings the nostalgia of carrot cake right to your breakfast table. Plus, it’s a fun way to incorporate vegetables into your morning routine. Who doesn’t love sneaking in some extra nutrients?
Ingredients
To whip up these Carrot Cake Overnight Oats, gather the following ingredients, which serve about 6–8 servings. You can easily halve or double this recipe for your needs.
- 2 cups rolled oats
- 2 cups almond milk (or your preferred milk)
- 1 1/2 cups grated carrots (about 3 medium carrots)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
- 1/2 cup raisins (optional)
Instructions
Step 1:
In a large bowl, combine the rolled oats, grated carrots, and nuts. Mixing them first ensures everything is evenly distributed and flavorful.
Step 2:
In a separate bowl, whisk together the almond milk, maple syrup, vanilla extract, and spices, cinnamon, ginger, nutmeg, and salt. This is where the magic happens.
Step 3:
Pour the wet ingredients over the dry mixture and mix well until everything is nicely combined. Don’t be shy; get in there with a spoon.
Step 4:
Divide the mixture into 6-8 mason jars or containers. Pop the lids on and refrigerate overnight. As the oats soak, they’ll absorb all those lovely flavors.
Step 5:
The next morning, just grab a jar, give it a quick stir, and enjoy it chilled or warm it up for about 30 seconds in the microwave. You can top it with extra nuts or a dollop of yogurt for added creaminess.

Nutritional Information
Carrot Cake Overnight Oats are not only delicious but also nutritious. Each serving provides a good balance of carbohydrates, fiber, and healthy fats. It’s a great way to kickstart your metabolism with about 250 calories, 10 grams of protein, and a hearty dose of vitamins from the carrots.
Healthier Alternatives
If you are looking to make this recipe even healthier, consider using unsweetened almond milk or coconut milk to reduce calories. You can swap out maple syrup with stevia or a sugar-free syrup if you prefer a lower sugar option. Additionally, leave out the nuts or replace them with seeds like chia or flaxseeds for a different texture.
Serving Suggestions
Carrot Cake Oats are incredibly versatile. Pair your oats with a fresh fruit salad for an extra nutritious boost, or serve them alongside a warm slice of my One Bowl Banana Muffins for a complete breakfast that will satisfy your sweet tooth. You can even sprinkle some additional cinnamon or coconut on top for added flair.
Common Mistakes
One common mistake is not letting the oats soak long enough. Give them at least a few hours to absorb the liquid. If you find your oats are too dry in the morning, just add a splash of milk and stir. Another tip is not grating the carrots finely enough; you want them to blend well into the oats for the best flavor and texture.
Chef’s Notes
- Make it vegan by using plant-based milk and a vegan sweetener.
- Feel free to experiment with spices; add a pinch of allspice or cardamom for a unique twist.
- If you’re a chocolate lover, try drizzling some melted dark chocolate or adding chocolate chips.
FAQs
- Q1: Can I use instant oats instead of rolled oats?
A1: Yes, but the texture will differ, and the oats may become mushy more quickly. - Q2: How long can I store the oats in the fridge?
A2: These overnight oats can be stored for up to 5 days in the refrigerator. - Q3: Can I top these oats with something else?
A3: Absolutely; Try fresh fruit, yogurt, or even a dash of maple syrup or honey for extra sweetness.
If you’re eager for more delicious breakfast ideas, don’t miss out on my Banana Chocolate Chip Bread Recipe for another tasty start to your day. Give these Carrot Cake Overnight Oats a try; your mornings will never be the same.
Print
Carrot Cake Overnight Oats
- Total Time: 10 minutes (plus overnight chill)
- Yield: 6–8 servings 1x
Description
Start your mornings with these delightful Carrot Cake Overnight Oats, a nutritious and easy breakfast that brings all the cozy, spiced flavors of carrot cake into a make-ahead meal.
Ingredients
- 2 cups rolled oats
- 2 cups almond milk (or preferred milk)
- 1 1/2 cups grated carrots (about 3 medium)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
- 1/2 cup raisins (optional)
Instructions
- In a large bowl, stir together oats, grated carrots, and optional nuts until evenly mixed.
- In a separate bowl, whisk almond milk, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, and salt.
- Combine the wet and dry mixtures, stirring well to ensure everything is incorporated.
- Divide the mixture evenly into 6-8 mason jars or containers, seal, and refrigerate overnight.
- In the morning, stir and enjoy chilled or warmed for 30 seconds in the microwave. Top with extra nuts or yogurt if desired.
Notes
Make it vegan with plant-based milk and a vegan sweetener. Try adding a pinch of allspice or cardamom for a unique twist. For a chocolatey treat, stir in dark chocolate chips or drizzle melted chocolate on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: carrot cake oats, overnight oats, healthy breakfast, meal prep