Corn Tomato Feta Salad

If you’re looking for a refreshing and vibrant dish that captures the essence of summer, let me introduce you to my Corn Tomato Feta Salad. This delightful combination of sweet corn, juicy tomatoes, and tangy feta cheese is not only a feast for the eyes but also a treat for the taste buds. Perfect as a side dish or a light main course, it brings a burst of flavor to any table.

Nothing says summer quite like a salad brimming with fresh ingredients, and that’s exactly what my Corn Tomato Feta Salad delivers. It’s simple to prepare, yet the flavors come together in a way that feels special. This salad is perfect for gatherings or casual dinners alike, and it’s an excellent way to make good use of seasonal produce. Plus, it’s a memorable dish that brings people together, and who doesn’t love delicious food shared with loved ones?

Ingredients

• 4 cups fresh corn (about 6 ears) – you can use frozen corn if fresh isn’t available
• 2 cups cherry tomatoes, halved – any ripe tomatoes will do
• 1 cup feta cheese, crumbled – feel free to substitute with goat cheese for a different flavor
• 1/4 cup red onion, finely diced – can be swapped with green onion for a milder taste
• 1/4 cup fresh basil, chopped – dried basil works in a pinch
• Juice of 1 lemon – lime juice can add a nice twist
• 3 tablespoons olive oil – avocado oil is a great alternative
• Salt and pepper to taste

Instructions

Step 1:

Start by boiling the corn for about 3-5 minutes until tender. Drain and let it cool before transferring it to a large mixing bowl.

Step 2:

Add the halved cherry tomatoes, crumbled feta cheese, diced red onion, and chopped basil to the bowl with corn.

Step 3:

In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this dressing over the salad.

Step 4:

Gently toss everything together until well combined and adjust seasoning if necessary. Serve immediately or chill in the fridge for 30 minutes to allow the flavors to meld.

Nutritional Information

This Corn Tomato Feta Salad is not only delicious but also packed with nutrients. It provides a good amount of vitamins A and C, calcium, and fiber. Each serving (about 1 cup) contains around 200 calories, making it a healthy choice for any meal.

Healthier Alternatives

If you want to make your Corn Tomato Feta Salad even healthier, consider using quinoa instead of corn for a protein boost or adding mixed greens for extra vitamins and minerals. You could also substitute the feta with a vegan cheese option to cater to plant-based diets.

Serving Suggestions

This salad pairs wonderfully with grilled meats, like chicken or fish, making it an excellent choice for barbecues or family dinners. It also shines on its own as a light lunch option. Serve it alongside a Caprese Salad to create a colorful and balanced meal.

Common Mistakes

One common mistake is overcooking the corn, which can lead to a mushy texture. Aim for just a bit of crunch. Additionally, don’t skip the lemon juice and olive oil; they really elevate the dish. Finally, feel free to play with the ingredient ratios. If you love feta, go heavy on that.

Chef’s Notes

• Pro tip: For a more robust flavor, try grilling the corn instead of boiling it; this adds a smoky touch to the salad.
• Pro tip: This salad is best enjoyed fresh but can be stored in the fridge for up to 2 days. Just know that the tomatoes may release some juice.
• Pro tip: If you love crunch, add some chopped cucumbers to your Corn Tomato Feta Salad or try this Cucumber Red Onion Salad as a refreshing side.

FAQs

• Q1: Can I use canned corn for this salad?
  A1: Yes, you can use canned corn. Be sure to drain and rinse it to reduce sodium.
• Q2: Is this salad gluten-free?
  A2: Absolutely; All the ingredients are naturally gluten-free.
• Q3: How long will leftovers last?
  A3: Leftovers can be stored in an airtight container in the fridge for up to 2 days.

When it comes to summer salads, my Corn Tomato Feta Salad is a true delight. I hope you try making it soon. You’ll find that it’s not just a dish, but an experience full of fresh flavors and wholesome ingredients that can light up any occasion. Cheers to a wonderful meal shared with family and friends!

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